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Nevsehir Agpakla Bean Stew

White beans and bone-in lamb cook slowly with onion, tomato, pepper, and butter.

Medium⏱️ 11 hr📖 1 min readServes 6~390 kcal🇹🇷 Turkish🌍 Full translation

30 min prep 150 min cook 480 min rest

#One-Pot
#Winter

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Timeline

Total 11 h

Prep30 min
Resting/Marinating8 h
Cooking2 h 30 min

Ingredients

6 servings

Quick:

2 glass(~400 ml) Dried white beans
700 g Bone-in lamb
2 pcs Onion
3 pcs Green pepper
2 pcs Tomato
1 tbsp(~15 ml) Tomato paste
2 tbsp(~30 ml) Butter
6 glass(~1200 ml) Hot water
1.5 dessert spoon(~15 ml) Salt
1 tsp(~5 ml) Red pepper flakes

What else can I make with these ingredients?

Instructions

1
Soak the dried beans in plenty of water for 8 hours.
8 hr
480:00
2
Drain the beans and parboil them for 20 minutes.
20 min
20:00
3
Dice the onions, green peppers, and tomatoes small.
4
Saute the onion and green pepper in butter for 6 minutes.
6 min
06:00
5
Add the bone-in lamb, tomatoes, tomato paste, salt, and red pepper flakes and stir for 8 minutes.
8 min
08:00
6
Add the beans and hot water to the pot and close the lid.
7
Cook the agpakla over low heat for 120 minutes, then remove from the heat when the meat separates easily from the bone.
2 hr
120:00
8
Rest for 15 minutes and serve with yufka bread.
15 min
15:00

💡 Tip: Soaking the beans overnight reduces splitting during the long simmer.

🍽️ Serving suggestion: Serve hot with yufka bread, pickles, and raw onion.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Vitamin B12

Nutrition (per serving)

~390

kcal calories

g protein

g carbs

g fat

Protein 26%Carbs 44%Fat 30%

GI 22 · Low GIGL 9 · Low GL

6.1g

Sugar

12.7g

Fiber

1218.5mg

Sodium

2.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Nevsehir Agpakla Bean Stew make?
This recipe serves 6.
How long does Nevsehir Agpakla Bean Stew take?
Prep 30 minutes, cooking 150 minutes, including 480 minutes of passive resting; 660 minutes in total.
Is Nevsehir Agpakla Bean Stew difficult?
This recipe is rated medium.
How many calories does Nevsehir Agpakla Bean Stew have?
Approximately 390 kcal per serving. Protein: 25g, carbs: 42g, fat: 13g.
Which allergens does Nevsehir Agpakla Bean Stew contain?
This recipe contains Milk. Check it against your dietary needs.
How many ingredients does Nevsehir Agpakla Bean Stew need?
This recipe needs 10 ingredients.
Is Nevsehir Agpakla Bean Stew filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the dried beans in plenty of water for 8 hours.

8 hr