What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Sezar Salata
Medium 37 min~520 kcal 6/10
🥗
Niçoise Salad
A French salad of tuna, egg, potato, green beans, olives, and mustard dressing, served as a composed, protein-rich plate.
Medium⏱️ 45 min📖 1 min readServes 4~310 kcal🇫🇷 French🌍 Full translation
25 min prep 20 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep25 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 200 gr Tuna
- 3 adet Egg
- 3 adet Potato
- 200 gr Green beans
- 0.5 su bardağı(~100 ml) Black olives
- 1 tatlı kaşığı(~10 ml) Mustard
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Vinegar
- 1 diş Garlic
- 2 fileto Anchovies
- 1 küçük göbek Lettuce
- 2 adet Tomato
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes for 12 minutes and the eggs in the same pot for 8 minutes.
12 min12:00 - 2
Add the green beans during the last 4 minutes, then drain everything and rinse with cold water.
4 min04:00 - 3
Quarter the eggs and slice the potatoes.
- 4
Whisk the olive oil, vinegar, mustard, garlic, and anchovy for 45 seconds.
45 sec00:45 - 5
Arrange the lettuce, potatoes, green beans, tomatoes, tuna, olives, and eggs in separate sections.
- 6
Drizzle with the dressing and serve immediately.
💡 Tip: Boil the potatoes and green beans separately if their sizes differ, so both stay firm and bright.
🍽️ Serving suggestion: Serve with a mustard and olive oil dressing.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 67% match~310
kcal calories
19
g protein
13
g carbs
20
g fat
Protein 25%Carbs 17%Fat 58%
GI 36 · Low GIGL 5 · Low GL
1.2g
Sugar
3.6g
Fiber
273.2mg
Sodium
1.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Mustard
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Niçoise Salad make?
This recipe serves 4.How long does Niçoise Salad take?
Prep 25 minutes, cooking 20 minutes; 45 minutes in total.Is Niçoise Salad difficult?
This recipe is rated medium.How many calories does Niçoise Salad have?
Approximately 310 kcal per serving. Protein: 19g, carbs: 13g, fat: 20g.Which allergens does Niçoise Salad contain?
This recipe contains Seafood, Mustard, Egg. Check it against your dietary needs.Which cuisine does Niçoise Salad belong to?
This recipe belongs to French cuisine.How many ingredients does Niçoise Salad need?
This recipe needs 12 ingredients.Is Niçoise Salad filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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