What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Sezar Salata
Medium 37 min~520 kcal 6/10
🥑
Tuna Avocado Salad Bowl
A quick, protein-forward salad bowl that pairs tuna with avocado, lettuce, and lemon, fresh, cool, and ready when a light meal still needs substance.
Easy⏱️ 12 min📖 1 min readServes 2~302 kcal🇺🇸 American🌍 Full translation
12 min prep
- #High Protein
- #Under 30 min
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
2 servings
Quick:
- 2 can Canned tuna
- 1 Avocado
- 1 small Lettuce
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the cutting board and serving plate so the chopped ingredients do not wait and darken.
- 2
Chop the lettuce and place it in a bowl.
- 3
Add the tuna and avocado.
- 4
Drizzle with lemon juice and serve the salad.
- 5
Check the final salt and acidity balance so it does not release water if it waits.
- 6
Serve without waiting after dressing so the crisp texture is not lost.
💡 Tip: Cut the avocado close to serving time to keep its color bright.
🍽️ Serving suggestion: Drizzle with lemon and serve immediately as a cold bowl-style lunch.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~302
kcal calories
24
g protein
10
g carbs
18
g fat
Protein 32%Carbs 13%Fat 55%
GI 27 · Low GIGL 3 · Low GL
0.8g
Sugar
6.7g
Fiber
588.4mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tuna Avocado Salad Bowl make?
This recipe serves 2.How long does Tuna Avocado Salad Bowl take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Tuna Avocado Salad Bowl difficult?
This recipe is rated easy.How many calories does Tuna Avocado Salad Bowl have?
Approximately 302 kcal per serving. Protein: 24g, carbs: 10g, fat: 18g.Which allergens does Tuna Avocado Salad Bowl contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Tuna Avocado Salad Bowl belong to?
This recipe belongs to American cuisine.How many ingredients does Tuna Avocado Salad Bowl need?
This recipe needs 5 ingredients.Is Tuna Avocado Salad Bowl filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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