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Tuna Avocado Salad Bowl

Name: Avokadolu Ton Balıklı Salata Kasesi
Prep time: 12 min
Total time: 12 min
Yield: 2 porsiyon
Cuisine: ABD Mutfağı
Ingredients: 2 konserve Ton balığı; 1 adet Avokado; 1 küçük Marul; 1 yemek kaşığı Limon suyu; 0.5 çay kaşığı Tuz

A quick, protein-forward salad bowl that pairs tuna with avocado, lettuce, and lemon, fresh, cool, and ready when a light meal still needs substance.

Easy⏱️ 12 min📖 1 min readServes 2~302 kcal🇺🇸 American🌍 Full translation

12 min prep

#High Protein
#Under 30 min
#Low Calorie

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 12 min

Prep12 min

Ingredients

2 servings

Quick:

2 konserve Tuna
1 adet Avocado
1 küçük Lettuce
1 yemek kaşığı(~15 ml) Lemon juice
0.5 çay kaşığı(~2.5 ml) Tuz

What else can I make with these ingredients?

Instructions

1
Chop the lettuce and place it in a bowl.
2
Add the tuna and avocado.
3
Drizzle over the lemon juice and serve the salad.
4
Limon suyunu gezdirip salatayı servis edin.
5
Son tuz ve asit dengesini kontrol edin, beklerse su salmasın.
6
Soslandıktan sonra bekletmeden servis edin, çıtır doku bozulmasın.

💡 Tip: Cut the avocado close to serving time so the color stays fresh.

🍽️ Serving suggestion: Serve cool with lemon juice drizzled over the top.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Vitamin C

Nutrition (per serving)

~302

kcal calories

g protein

g carbs

g fat

Protein 32%Carbs 13%Fat 55%

GI 27 · Low GIGL 3 · Low GL

0.8g

Sugar

6.7g

Fiber

588.4mg

Sodium

2.1g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Seafood

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Tuna Avocado Salad Bowl make?
This recipe serves 2.
How long does Tuna Avocado Salad Bowl take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.
Is Tuna Avocado Salad Bowl difficult?
This recipe is rated easy.
How many calories does Tuna Avocado Salad Bowl have?
Approximately 302 kcal per serving. Protein: 24g, carbs: 10g, fat: 18g.
Which allergens does Tuna Avocado Salad Bowl contain?
This recipe contains Seafood. Check it against your dietary needs.
Which cuisine does Tuna Avocado Salad Bowl belong to?
This recipe belongs to American cuisine.
How many ingredients does Tuna Avocado Salad Bowl need?
This recipe needs 5 ingredients.
Is Tuna Avocado Salad Bowl filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.