What else can I make with these ingredients?
This recipe may contain allergens
Kocaeli Erikli Tavuk Salata
Easy 27 min~198 kcal 4/10
🥗
Chicken Salad
A protein-forward salad of pan-seared chicken, greens, cucumber, and yogurt-mustard dressing, cool but substantial enough for lunch.
Easy⏱️ 32 min📖 1 min readServes 2~390 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 12 min cook 5 min rest
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep15 min
- Resting/Marinating5 min
- Cooking12 min
Ingredients
2 servings
Quick:
- 300 gr Chicken breast
- 1 adet Lettuce
- 1 adet Cucumber
- 3 yemek kaşığı(~45 ml) Yogurt
- 1 tatlı kaşığı(~10 ml) Mustard
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the chicken in a pan for 10 to 12 minutes, until both sides are browned, then drain excess juice so the dressing stays balanced.
12 min12:00 - 2
Rest the chicken for 5 minutes and shred it, so hot steam does not wilt the leaves.
5 min05:00 - 3
Whisk the yogurt, mustard, lemon juice, olive oil, and salt into a smooth salad dressing.
- 4
Toss the main ingredients with the dressing for 1 minute without crushing them.
1 min01:00 - 5
Transfer to a serving plate and bring to the table while the dressing is glossy.
💡 Tip: Slice the chicken only after resting, so the juices stay in the meat.
🍽️ Serving suggestion: Serve as a main-course salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~390
kcal calories
38
g protein
10
g carbs
22
g fat
Protein 39%Carbs 10%Fat 51%
GI 20 · Low GIGL 2 · Low GL
3.2g
Sugar
1.2g
Fiber
720.1mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Mustard
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Salad make?
This recipe serves 2.How long does Chicken Salad take?
Prep 15 minutes, cooking 12 minutes, including 5 minutes of passive resting; 32 minutes in total.Is Chicken Salad difficult?
This recipe is rated easy.How many calories does Chicken Salad have?
Approximately 390 kcal per serving. Protein: 38g, carbs: 10g, fat: 22g.Which allergens does Chicken Salad contain?
This recipe contains Mustard, Milk. Check it against your dietary needs.How many ingredients does Chicken Salad need?
This recipe needs 8 ingredients.Is Chicken Salad filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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