Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥗
Aydin Purslane Borani with Chickpeas
This Aydin borani pairs purslane with yogurt and chickpeas, making a cool Aegean salad that tastes tart, creamy, and satisfying.
Easy⏱️ 12 min📖 1 min readServes 4~148 kcal🇹🇷 Turkish🌍 Full translation
12 min prep
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
4 servings
Quick:
- 250 gr Purslane
- 1 su bardağı(~200 ml) Yogurt
- 1 su bardağı(~200 ml) Cooked chickpeas
- 1 diş Garlic
- 1 yemek kaşığı(~15 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
- 2 dal Dill
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pick over and wash the purslane, then dry it completely in a strainer.
- 2
Drain the chickpeas and remove any loose skins.
- 3
Whisk the strained yogurt, garlic, lemon juice, and olive oil for 1 minute.
1 min01:00 - 4
Mix the chickpeas with the yogurt sauce, then add the purslane last so the leaves do not bruise.
- 5
Serve cold with red pepper olive oil and dill.
- 6
Keep the yogurt mixture cold so the purslane leaves stay firmer when added.
💡 Tip: Mixing the purslane with the sauce at the last moment keeps the leaves lively.
🍽️ Serving suggestion: Serve the borani cool with olive oil drizzled on top and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~148
kcal calories
7
g protein
14
g carbs
6
g fat
Protein 20%Carbs 41%Fat 39%
GI 29 · Low GIGL 4 · Low GL
4.8g
Sugar
3.9g
Fiber
54.8mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Aydin Purslane Borani with Chickpeas make?
This recipe serves 4.How long does Aydin Purslane Borani with Chickpeas take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Aydin Purslane Borani with Chickpeas difficult?
This recipe is rated easy.How many calories does Aydin Purslane Borani with Chickpeas have?
Approximately 148 kcal per serving. Protein: 7g, carbs: 14g, fat: 6g.Which allergens does Aydin Purslane Borani with Chickpeas contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Aydin Purslane Borani with Chickpeas need?
This recipe needs 9 ingredients.Is Aydin Purslane Borani with Chickpeas filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
35 views2 this week
Found an error in this recipe?