Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥬
Erzincan Borani
Erzincan borani brings cooked greens together with garlicky yogurt and butter for a strong eastern Anatolian side.
Easy⏱️ 27 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep10 min
- Resting/Marinating5 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 500 gr Spinach
- 1.5 su bardağı(~300 ml) Yogurt
- 2 diş Garlic
- 25 gr Butter
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Wash the spinach and chop it roughly.
- 2
Cook the spinach in a pan for 6 minutes, then let it cool slightly.
- 3
Mix it with the yogurt and garlic and finish it with butter and red pepper flakes.
6 min06:00 - 4
Yoğurt ve sarımsakla karıştırıp üzerine pul biberli tereyağı gezdirin.
- 5
Servis öncesi 5 dakika dinlendirin, sos tanelere işlesin diye sonra tabaklayın.
5 min05:00 - 6
Karışımını geniş tabağa alın, yeşillikler ezilmesin diye üstten bastırmayın.
💡 Tip: Cooking the greens only briefly helps them keep their bright color.
🍽️ Serving suggestion: Serve warm with red-pepper butter over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~132
kcal calories
5
g protein
7
g carbs
9
g fat
Protein 16%Carbs 22%Fat 62%
GI 25 · Low GIGL 2 · Low GL
4.1g
Sugar
3g
Fiber
173.9mg
Sodium
4.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzincan Borani make?
This recipe serves 4.How long does Erzincan Borani take?
Prep 10 minutes, cooking 12 minutes, including 5 minutes of passive resting; 27 minutes in total.Is Erzincan Borani difficult?
This recipe is rated easy.How many calories does Erzincan Borani have?
Approximately 132 kcal per serving. Protein: 5g, carbs: 7g, fat: 9g.Which allergens does Erzincan Borani contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Erzincan Borani need?
This recipe needs 5 ingredients.Is Erzincan Borani filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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