Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🍆
Trakya Eggplant Yogurt Salad
This Thrace-style meze mixes roasted eggplant with garlicky yogurt into a cool side that balances richer meat dishes.
Easy⏱️ 1 hr 16 min📖 1 min readServes 4~112 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 15 min cook 51 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 16 min- Prep10 min
- Resting/Marinating51 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 3 Eggplant
- 1.5 cup(~300 ml) Yogurt
- 2 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Char the eggplants and peel them, then combine with warm ingredients so the sauce does not split.
25 min25:00 - 2
Coarsely chop the eggplant with a wooden knife and drain off its bitter juice.
25 min25:00 - 3
Whisk the yogurt with garlic and salt, adding the watery ingredient later so it does not split.
- 4
Fold the main ingredients with the sauce for 1 minute without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Do not mash the eggplant with a metal spoon; when the fibrous texture is preserved, the sauce looks cleaner.
- 6
Sprinkle the fresh herb at the last moment so the eggplant aroma is not overwhelmed.
- 7
Transfer the salad to a serving plate and bring it to the table while the sauce is still glossy.
💡 Tip: Letting the eggplant cool completely before mixing it with yogurt reduces watering.
🍽️ Serving suggestion: Serve cold with olive oil drizzled over the top.
Nutrition (per serving)
~112
kcal calories
4
g protein
9
g carbs
6
g fat
Protein 15%Carbs 34%Fat 51%
GI 25 · Low GIGL 2 · Low GL
15.6g
Sugar
10.3g
Fiber
332.4mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Trakya Eggplant Yogurt Salad make?
This recipe serves 4.How long does Trakya Eggplant Yogurt Salad take?
Prep 10 minutes, cooking 15 minutes, including 51 minutes of passive resting; 76 minutes in total.Is Trakya Eggplant Yogurt Salad difficult?
This recipe is rated easy.How many calories does Trakya Eggplant Yogurt Salad have?
Approximately 112 kcal per serving. Protein: 4g, carbs: 9g, fat: 6g.Which allergens does Trakya Eggplant Yogurt Salad contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Trakya Eggplant Yogurt Salad need?
This recipe needs 5 ingredients.Is Trakya Eggplant Yogurt Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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