Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Trakya Patlıcanlı Yoğurtlama
Easy 1 hr 16 min~112 kcal 3/10
🥗
Gaziantep Beet Salad with Yogurt and Sumac
This Gaziantep side mixes cooked beet with garlicky yogurt and sumac for a cool purple meze beside kebabs.
Easy⏱️ 32 min📖 1 min readServes 4~108 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 3 adet Beets
- 1.5 su bardağı(~300 ml) Yogurt
- 1 diş Garlic
- 1 tatlı kaşığı(~10 ml) Sumac
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Boil the beets, peel them, and dice them.
10 min10:00 - 2
Mix the yogurt, garlic, and sumac together.
2 min02:00 - 3
Fold the beet into the yogurt and finish with olive oil.
- 4
Ana malzemeleri sosla 1 dakika ezmeden harmanlayın, parçalar dağılmasın.
1 min01:00 - 5
Sumağı zeytinyağıyla açıp yoğurtlu pancarın üstüne gezdirin.
1 min01:00 - 6
Salatasını servis tabağına alın ve sos parlakken sofraya çıkarın.
💡 Tip: Adding the beet only once it is fully cool keeps the yogurt from thinning out quickly.
🍽️ Serving suggestion: Serve cold with olive oil over the top.
Nutrition (per serving)
~108
kcal calories
4
g protein
12
g carbs
4
g fat
Protein 16%Carbs 48%Fat 36%
GI 41 · Low GIGL 5 · Low GL
7.6g
Sugar
2.1g
Fiber
373.4mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gaziantep Beet Salad with Yogurt and Sumac make?
This recipe serves 4.How long does Gaziantep Beet Salad with Yogurt and Sumac take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Gaziantep Beet Salad with Yogurt and Sumac difficult?
This recipe is rated easy.How many calories does Gaziantep Beet Salad with Yogurt and Sumac have?
Approximately 108 kcal per serving. Protein: 4g, carbs: 12g, fat: 4g.Which allergens does Gaziantep Beet Salad with Yogurt and Sumac contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Gaziantep Beet Salad with Yogurt and Sumac need?
This recipe needs 6 ingredients.Is Gaziantep Beet Salad with Yogurt and Sumac filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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