Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Trakya Patlıcanlı Yoğurtlama
Easy 1 hr 16 min~112 kcal 3/10
🥗
Gaziantep Beet Salad with Yogurt and Sumac
This Gaziantep side mixes cooked beet with garlicky yogurt and sumac for a cool purple meze beside kebabs.
Easy⏱️ 32 min📖 1 min readServes 4~108 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 3 Beets
- 1.5 cup(~300 ml) Yogurt
- 1 clove Garlic
- 1 dessert spoon(~10 ml) Sumac
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil and peel the beets, then cut them into small cubes and combine with warm ingredients so the sauce does not split.
10 min10:00 - 2
Cut the beet into 1.5 cm cubes and rest in a strainer for 2 minutes.
2 min02:00 - 3
Whisk the yogurt with garlic and salt, then add the watery ingredients later so the yogurt does not split.
- 4
Fold the main ingredients with the sauce for 1 minute without crushing them, so the pieces stay intact.
1 min01:00 - 5
Loosen the sumac with olive oil and drizzle it over the yogurt beet.
1 min01:00 - 6
Transfer the salad to a serving plate and bring it to the table while the sauce is still glossy.
💡 Tip: Do not add the beet to the yogurt before it has cooled fully, or the meze can turn watery quickly.
🍽️ Serving suggestion: Spread the sumac yogurt beet in a shallow bowl and present it with olive oil and sumac visible on the surface.
Nutrition (per serving)
~108
kcal calories
4
g protein
12
g carbs
4
g fat
Protein 16%Carbs 48%Fat 36%
GI 41 · Low GIGL 5 · Low GL
7.6g
Sugar
2.1g
Fiber
373.4mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gaziantep Beet Salad with Yogurt and Sumac make?
This recipe serves 4.How long does Gaziantep Beet Salad with Yogurt and Sumac take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Gaziantep Beet Salad with Yogurt and Sumac difficult?
This recipe is rated easy.How many calories does Gaziantep Beet Salad with Yogurt and Sumac have?
Approximately 108 kcal per serving. Protein: 4g, carbs: 12g, fat: 4g.Which allergens does Gaziantep Beet Salad with Yogurt and Sumac contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Gaziantep Beet Salad with Yogurt and Sumac need?
This recipe needs 6 ingredients.Is Gaziantep Beet Salad with Yogurt and Sumac filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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