Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥗
Purslane Salad with Yogurt
A summer mezze of crisp purslane and garlicky yogurt, cool, tangy, and especially good beside grilled food.
Easy⏱️ 21 min📖 1 min readServes 4~90 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 11 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 21 min- Prep10 min
- Resting/Marinating11 min
Ingredients
4 servings
Quick:
- 1 bunch Purslane
- 250 g Yogurt
- 1 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pick over and dry the purslane, then combine it with room temperature ingredients so the sauce does not split.
- 2
Dry the purslane greens and remove the tough stems so the leaves do not water down the sauce.
- 3
Whisk the yogurt with garlic and salt, adding watery ingredients afterward so it does not split.
- 4
Gently toss the main ingredients with the sauce for 1 minute without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Fold the leaves into the sauce at the last moment and serve without waiting.
10 min10:00
💡 Tip: Mix the purslane with the yogurt just before serving; it releases water as it waits.
🍽️ Serving suggestion: Serve with olive oil and red pepper flakes drizzled over the top.
Nutrition (per serving)
~90
kcal calories
4
g protein
6
g carbs
5
g fat
Protein 19%Carbs 28%Fat 53%
GI 15 · Low GIGL 1 · Low GL
2.9g
Sugar
0g
Fiber
319.6mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Purslane Salad with Yogurt make?
This recipe serves 4.How long does Purslane Salad with Yogurt take?
Prep 10 minutes, cooking 0 minutes, including 11 minutes of passive resting; 21 minutes in total.Is Purslane Salad with Yogurt difficult?
This recipe is rated easy.How many calories does Purslane Salad with Yogurt have?
Approximately 90 kcal per serving. Protein: 4g, carbs: 6g, fat: 5g.Which allergens does Purslane Salad with Yogurt contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Purslane Salad with Yogurt need?
This recipe needs 5 ingredients.Is Purslane Salad with Yogurt filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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