What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Salata
Easy 32 min~390 kcal 6/10
🥗
Kocaeli Chicken Salad with Plums
This Kocaeli salad pairs poached chicken with fresh plums and greens, creating a light lunch plate that feels fruity and balanced.
Easy⏱️ 27 min📖 1 min readServes 4~198 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 12 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep15 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 250 g Cooked chicken breast
- 3 Red plums
- 0.5 Curly lettuce
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Lemon juice
- 1 tsp(~5 ml) Mustard
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Shred the cooked chicken and shorten large pieces to about 2 cm.
- 2
Pit the plums and slice them thinly; wash the greens and drain them completely.
- 3
Shake the mustard, lemon juice, olive oil, and salt in a lidded jar for 30 seconds.
30 sec00:30 - 4
Mix the chicken with half the dressing and wait 5 minutes so the meat does not stay dry.
5 min05:00 - 5
Combine the greens, plums, and chicken, drizzle with the remaining dressing, and serve without crushing.
💡 Tip: Adding the plums last keeps the salad from turning watery and slack.
🍽️ Serving suggestion: Serve the salad cold for lunch, squeezing lemon over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 71% match~198
kcal calories
18
g protein
11
g carbs
8
g fat
Protein 38%Carbs 23%Fat 39%
GI 15 · Low GIGL 2 · Low GLEstimated, 71% match
5g
Sugar
0.7g
Fiber
305mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kocaeli Chicken Salad with Plums make?
This recipe serves 4.How long does Kocaeli Chicken Salad with Plums take?
Prep 15 minutes, cooking 12 minutes; 27 minutes in total.Is Kocaeli Chicken Salad with Plums difficult?
This recipe is rated easy.How many calories does Kocaeli Chicken Salad with Plums have?
Approximately 198 kcal per serving. Protein: 18g, carbs: 11g, fat: 8g.Which allergens does Kocaeli Chicken Salad with Plums contain?
This recipe contains Mustard. Check it against your dietary needs.How many ingredients does Kocaeli Chicken Salad with Plums need?
This recipe needs 7 ingredients.Is Kocaeli Chicken Salad with Plums filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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