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Adiyaman Zucchini Borani with Chickpeas

Name: Adıyaman Nohutlu Kabak Boranisi
Prep time: 12 min
Cook time: 14 min
Total time: 26 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 3 adet Kabak; 1.5 su bardağı Haşlanmış nohut; 1 su bardağı Yoğurt; 2 diş Sarımsak; 1 yemek kaşığı Zeytinyağı; 1 adet Soğan; 1 yemek kaşığı Tereyağı; 0.5 çay kaşığı Pul biber; 0.5 çay kaşığı Tuz; 0.5 çay kaşığı Nane

This Adiyaman borani combines zucchini with chickpeas and garlicky yogurt for a gently tangy Southeastern Anatolian dish.

Easy⏱️ 26 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation

12 min prep 14 min cook

#Under 30 min
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 26 min

Prep12 min
Cooking14 min

Ingredients

4 servings

Quick:

3 adet Zucchini
1.5 su bardağı(~300 ml) Cooked chickpeas
1 su bardağı(~200 ml) Yogurt
2 diş Garlic
1 yemek kaşığı(~15 ml) Olive oil
1 adet Onion
1 yemek kaşığı(~15 ml) Butter
0.5 çay kaşığı(~2.5 ml) Red pepper flakes
0.5 çay kaşığı(~2.5 ml) Salt
0.5 çay kaşığı(~2.5 ml) Mint

What else can I make with these ingredients?

Instructions

1
Dice the zucchini, drain the chickpeas, and bring the yogurt to room temperature.
2
Saute the onion in oil for 5 minutes, add the zucchini, and cook for 6 minutes.
11 min
11:00
3
Add the chickpeas and a little hot water and cook over low heat for 10 minutes.
10 min
10:00
4
Whisk the yogurt with garlic and drizzle it over the dish once the first heat has passed.
5
Heat red pepper flakes in butter for 1 minute and pour over the borani.
1 min
01:00
6
Do not add yogurt to the boiling dish; combine on the serving plate so it does not curdle.

💡 Tip: Leave the zucchini slightly firm for a livelier texture.

🍽️ Serving suggestion: Serve warm with garlic yogurt and mint.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Calcium
Vitamin B12

Nutrition (per serving)

~188

kcal calories

g protein

g carbs

g fat

Protein 17%Carbs 43%Fat 40%

GI 26 · Low GIGL 5 · Low GL

9.7g

Sugar

7.4g

Fiber

40.5mg

Sodium

1.9g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Adiyaman Zucchini Borani with Chickpeas make?
This recipe serves 4.
How long does Adiyaman Zucchini Borani with Chickpeas take?
Prep 12 minutes, cooking 14 minutes; 26 minutes in total.
Is Adiyaman Zucchini Borani with Chickpeas difficult?
This recipe is rated easy.
How many calories does Adiyaman Zucchini Borani with Chickpeas have?
Approximately 188 kcal per serving. Protein: 8g, carbs: 20g, fat: 8g.
Which allergens does Adiyaman Zucchini Borani with Chickpeas contain?
This recipe contains Milk. Check it against your dietary needs.
How many ingredients does Adiyaman Zucchini Borani with Chickpeas need?
This recipe needs 10 ingredients.
Is Adiyaman Zucchini Borani with Chickpeas filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Dice the zucchini, drain the chickpeas, and bring the yogurt to room temperature.

Saute the onion in oil for 5 minutes, add the zucchini, and cook for 6 minutes.

11 min

11:00

Add the chickpeas and a little hot water and cook over low heat for 10 minutes.

10 min

10:00

Whisk the yogurt with garlic and drizzle it over the dish once the first heat has passed.

Heat red pepper flakes in butter for 1 minute and pour over the borani.

1 min

01:00

Do not add yogurt to the boiling dish; combine on the serving plate so it does not curdle.

FAQ

How many servings does Adiyaman Zucchini Borani with Chickpeas make?

This recipe serves 4.

How long does Adiyaman Zucchini Borani with Chickpeas take?

Prep 12 minutes, cooking 14 minutes; 26 minutes in total.

Is Adiyaman Zucchini Borani with Chickpeas difficult?

This recipe is rated easy.

How many calories does Adiyaman Zucchini Borani with Chickpeas have?

Approximately 188 kcal per serving. Protein: 8g, carbs: 20g, fat: 8g.

Which allergens does Adiyaman Zucchini Borani with Chickpeas contain?

This recipe contains Milk. Check it against your dietary needs.

How many ingredients does Adiyaman Zucchini Borani with Chickpeas need?

This recipe needs 10 ingredients.

Is Adiyaman Zucchini Borani with Chickpeas filling?

Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions