Vegan
What else can I make with these ingredients?
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🥘
Konya Dried Okra Stew with Chickpeas
This Konya stew cooks dried okra with chickpeas and lemon into a tart, brothy, and filling pot dish.
Medium⏱️ 56 min📖 1 min readServes 5~172 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 40 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep16 min
- Cooking40 min
Ingredients
5 servings
Quick:
- 150 g Dried okra
- 1.5 cup(~300 ml) Boiled chickpeas
- 1 Onion
- 1 dessert spoon(~10 ml) Tomato paste
- 1 Lemon
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Remove the dried okra from its string and boil it in lemony water for 8 minutes.
8 min08:00 - 2
Saute the onion in butter for 5 minutes, add the tomato paste, and cook for 2 minutes.
7 min07:00 - 3
Add the chickpeas and hot water, then boil for 10 minutes.
10 min10:00 - 4
Add the okra to the pot and stir in the lemon juice.
- 5
Cook the stew over low heat for 18 minutes, without stirring the okra so it does not become slimy.
18 min18:00
💡 Tip: Boiling the dried okra in lemon water gives a cleaner result.
🍽️ Serving suggestion: Serve the stew hot with rice pilaf and lemon on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~172
kcal calories
7
g protein
24
g carbs
5
g fat
Protein 17%Carbs 57%Fat 26%
GI 24 · Low GIGL 6 · Low GL
4.4g
Sugar
5.4g
Fiber
471.7mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Konya Dried Okra Stew with Chickpeas make?
This recipe serves 5.How long does Konya Dried Okra Stew with Chickpeas take?
Prep 16 minutes, cooking 40 minutes; 56 minutes in total.Is Konya Dried Okra Stew with Chickpeas difficult?
This recipe is rated medium.How many calories does Konya Dried Okra Stew with Chickpeas have?
Approximately 172 kcal per serving. Protein: 7g, carbs: 24g, fat: 5g.Is Konya Dried Okra Stew with Chickpeas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Konya Dried Okra Stew with Chickpeas need?
This recipe needs 7 ingredients.Is Konya Dried Okra Stew with Chickpeas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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