Vegan
What else can I make with these ingredients?
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🥘
Konya Dried Okra Stew with Chickpeas
This Konya stew cooks dried okra with chickpeas and lemon into a tart, brothy, and filling pot dish.
Medium⏱️ 56 min📖 1 min readServes 5~172 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 40 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep16 min
- Cooking40 min
Ingredients
5 servings
Quick:
- 150 g Dried okra
- 1.5 glass(~300 ml) Cooked chickpeas
- 1 pcs Onion
- 1 dessert spoon(~10 ml) Tomato paste
- 1 pcs Lemon
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the dried okra in lemon water for 10 minutes and drain it.
8 min08:00 - 2
Saute the onion with the olive oil and tomato paste for 3 minutes.
7 min07:00 - 3
Add the okra, chickpeas, water, and salt, then cook for 30 minutes.
10 min10:00 - 4
Bamyayı tencereye alın ve limon suyunu ekleyin.
- 5
Yahniyi 18 dakika kısık ateşte pişirin, bamyaları karıştırmayın ki salyalanmasın.
18 min18:00
💡 Tip: Boiling the dried okra in lemon water helps it turn out cleaner and brighter.
🍽️ Serving suggestion: Serve hot with rice pilaf on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~172
kcal calories
7
g protein
24
g carbs
5
g fat
Protein 17%Carbs 57%Fat 26%
GI 24 · Low GIGL 6 · Low GL
4.4g
Sugar
5.4g
Fiber
471.7mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Konya Dried Okra Stew with Chickpeas make?
This recipe serves 5.How long does Konya Dried Okra Stew with Chickpeas take?
Prep 16 minutes, cooking 40 minutes; 56 minutes in total.Is Konya Dried Okra Stew with Chickpeas difficult?
This recipe is rated medium.How many calories does Konya Dried Okra Stew with Chickpeas have?
Approximately 172 kcal per serving. Protein: 7g, carbs: 24g, fat: 5g.Is Konya Dried Okra Stew with Chickpeas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Konya Dried Okra Stew with Chickpeas need?
This recipe needs 7 ingredients.Is Konya Dried Okra Stew with Chickpeas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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