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Chickpea Yogurt Mash

Name: Nohutlu Yoğurt Ezmesi
Prep time: 8 min
Total time: 23 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 2 su bardağı Haşlanmış nohut; 1 su bardağı Yoğurt; 1 diş Sarımsak; 0.5 çay kaşığı Nane; 2 yemek kaşığı Zeytinyağı; 0.5 çay kaşığı Tuz

This Kirikkale-style meze combines chickpeas with garlicky yogurt for a cool filling spread.

Easy⏱️ 23 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation

8 min prep 15 min rest

#Under 30 min
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 23 min

Prep8 min
Resting/Marinating15 min

Ingredients

4 servings

Quick:

2 su bardağı(~400 ml) cooked chickpeas
1 su bardağı(~200 ml) yogurt
1 diş garlic
0.5 çay kaşığı(~2.5 ml) mint
2 yemek kaşığı(~30 ml) olive oil
0.5 çay kaşığı(~2.5 ml) salt

What else can I make with these ingredients?

Instructions

1
Drain the cooked chickpeas; mash half with a fork and leave the rest whole.
2
Mix the yogurt, garlic, mint, olive oil, and salt until smooth.
3
Combine the mashed and whole chickpeas with the yogurt sauce.
4
Spread the mash on a serving plate and rest it in the fridge for 15 minutes.
15 min
15:00

💡 Tip: Mashing half the chickpeas and leaving half whole gives the plate a balanced texture.

🍽️ Serving suggestion: Serve cool with olive oil on top and bread alongside.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~154

kcal calories

g protein

g carbs

g fat

Protein 19%Carbs 50%Fat 31%

GI 29 · Low GIGL 5 · Low GL

7.1g

Sugar

7.7g

Fiber

321mg

Sodium

1.3g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

4/10

Moderate satiety, fine between meals

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Chickpea Yogurt Mash make?
This recipe serves 4.
How long does Chickpea Yogurt Mash take?
Prep 8 minutes, cooking 0 minutes, including 15 minutes of passive resting; 23 minutes in total.
Is Chickpea Yogurt Mash difficult?
This recipe is rated easy.
How many calories does Chickpea Yogurt Mash have?
Approximately 154 kcal per serving. Protein: 7g, carbs: 18g, fat: 5g.
Which allergens does Chickpea Yogurt Mash contain?
This recipe contains Milk. Check it against your dietary needs.
How many ingredients does Chickpea Yogurt Mash need?
This recipe needs 6 ingredients.
Is Chickpea Yogurt Mash filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.