Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Sinh To Bo
Easy 10 min~260 kcal 3/10
🥤
Nom Yen
Thailand’s nostalgic pink milk drink blends sala syrup, milk, and ice into a sweet, creamy cooler with candy-like aroma.
Easy⏱️ 5 min📖 1 min readServes 2~165 kcal🇹🇭 Thai🌍 Full translation
5 min prep
- #Kid-Friendly
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 400 ml Milk
- 2 yemek kaşığı(~30 ml) Sala Syrup
- 2 yemek kaşığı(~30 ml) Sweetened Condensed Milk
- 1 su bardağı(~200 ml) Ice
What else can I make with these ingredients?
Instructions
- 1
Mix the milk with the sala syrup and condensed milk.
- 2
Blend the mixture briefly with the ice.
20 sec00:20 - 3
Pour into glasses and serve immediately.
💡 Tip: Add the sala syrup sparingly; you do not need much of it to get the vivid color.
🍽️ Serving suggestion: Serve in a clear glass with plenty of ice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~165
kcal calories
6
g protein
24
g carbs
5
g fat
Protein 15%Carbs 58%Fat 27%
GI 22 · Low GIGL 5 · Low GL
15g
Sugar
0g
Fiber
101.4mg
Sodium
4.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nom Yen make?
This recipe serves 2.How long does Nom Yen take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Nom Yen difficult?
This recipe is rated easy.How many calories does Nom Yen have?
Approximately 165 kcal per serving. Protein: 6g, carbs: 24g, fat: 5g.Which allergens does Nom Yen contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Nom Yen belong to?
This recipe belongs to Thai cuisine.How many ingredients does Nom Yen need?
This recipe needs 4 ingredients.Is Nom Yen filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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