A Nigerian Yoruba classic of local Ofada rice served with ayamase stew made from peppers, palm oil, locust beans, and assorted meat.
25 min prep 75 min cook
Keeps the screen on · step-by-step guide · built-in timer
Wash the rice and cook it with 3 cups of water and half of the salt for 28 minutes.
Soften the diced beef with 2 cups of water, garlic, ginger, and the remaining salt for 25 minutes.
Chop or briefly pulse the green peppers, red peppers, and onions into a coarse sauce.
Heat the palm oil in a pot for 4 minutes, until it darkens, then add the pepper mixture.
Cook the sauce for 12 minutes, until it loses moisture and the oil begins to show.
Add the locust beans or dried broad bean paste and the boiled beef, then cook together for 8 minutes.
Serve the rice hot with the beef pepper sauce.
💡 Tip: If you cannot find Ofada rice, use fragrant local brown rice; basmati tastes too clean to carry the traditional body of the sauce.
🍽️ Serving suggestion: If banana leaves are unavailable, portion the rice on parchment paper and serve as a hearty main with fried plantain and cold ayran if desired.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~582
kcal calories
30
g protein
66
g carbs
22
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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