Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Harire Tatlısı
Easy 30 min~184 kcal 1/10
🍇
Paluze
A light Kilis spoon dessert, paluze sets grape molasses with starch into a glossy, chilled sweet.
Easy⏱️ 1 hr 12 min📖 1 min readServes 6~154 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 15 min cook 47 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep10 min
- Resting/Marinating47 min
- Cooking15 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Grape molasses
- 4 tbsp(~60 ml) Starch
- 3 cup(~600 ml) Water
- 0.3 cup(~60 ml) Walnut kernels
What else can I make with these ingredients?
Instructions
- 1
Dissolve the starch in 1 cup water.
- 2
Heat the molasses and remaining water for 4 minutes.
4 min04:00 - 3
Add the starch mixture and whisk constantly so it does not clump.
- 4
Cook the paluze for 8 minutes, until thickened.
8 min08:00 - 5
Divide into bowls and cool for 35 minutes.
35 min35:00 - 6
Serve cold with walnuts or pistachios.
💡 Tip: Mixing the starch with cold water lets the dessert thicken smoothly.
🍽️ Serving suggestion: Divide into bowls and serve cold.
Nutrition (per serving)
~154
kcal calories
1
g protein
37
g carbs
0
g fat
Protein 3%Carbs 97%Fat 0%
GI 50 · Low GIGL 19 · Medium GL
20.1g
Sugar
0.6g
Fiber
11mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Paluze make?
This recipe serves 6.How long does Paluze take?
Prep 10 minutes, cooking 15 minutes, including 47 minutes of passive resting; 72 minutes in total.Is Paluze difficult?
This recipe is rated easy.How many calories does Paluze have?
Approximately 154 kcal per serving. Protein: 1g, carbs: 37g, fat: 0g.Which allergens does Paluze contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Paluze need?
This recipe needs 4 ingredients.Is Paluze filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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