Vegan
What else can I make with these ingredients?
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🌽
Pap Smoor
A South African maize pap served with tomato, onion, pepper, and a soft smoor sauce.
Easy⏱️ 44 min📖 1 min readServes 4~260 kcal🇿🇦 South African
12 min prep 32 min cook
- Vegan
- #Budget-Friendly
🌽
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep12 min
- Cooking32 min
Ingredients
4 servings
Quick:
Pap için
- 1.5 glass(~300 ml) Mısır unu
- 4 glass(~800 ml) Su
Smoor için
- 1 pcs Kuru soğan
- 3 pcs Domates
- 2 pcs Yeşil biber
- 2 tbsp(~30 ml) Sıvı yağ
General
- 1 dessert spoon(~10 ml) Tuz
- 0.4 tsp(~2 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Suyun 3 su bardağını tencerede kaynatın, tuzun yarısını ekleyin.
- 2
Mısır ununu yavaşça serpin, sürekli karıştırarak 5 dakika koyulaştırın.
5 min05:00 - 3
Kalan suyu ekleyin, papı kapakla 18 dakika kısık ateşte pişirin.
18 min18:00 - 4
Kuru soğanı, domatesi ve yeşil biberi küçük doğrayın.
- 5
Sıvı yağda soğanı 5 dakika yumuşatın, yeşil biberi ekleyin.
5 min05:00 - 6
Domates, kalan tuz ve karabiberi katıp 8 dakika smoor sos yapın.
8 min08:00 - 7
Papı kaseye alın, domatesli smoor sosla sıcak servis edin.
💡 Tip: Mısır ununu kaynar suya yavaş serpin; topaklanırsa pap pürüzlü kalır ve sosu eşit taşımaz.
🍽️ Serving suggestion: Pap smooru yanında isteğe bağlı ızgara tavuk veya köz patlıcanla, sıcak ana tabak gibi servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~260
kcal calories
7
g protein
48
g carbs
4
g fat
Protein 11%Carbs 75%Fat 14%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Pap Smoor make?
This recipe serves 4.How long does Pap Smoor take?
Prep 12 minutes, cooking 32 minutes; 44 minutes in total.Is Pap Smoor difficult?
This recipe is rated easy.How many calories does Pap Smoor have?
Approximately 260 kcal per serving. Protein: 7g, carbs: 48g, fat: 4g.Is Pap Smoor allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pap Smoor belong to?
This recipe belongs to South African cuisine.How many ingredients does Pap Smoor need?
This recipe needs 8 ingredients.
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