Vegan
What else can I make with these ingredients?
🇫🇷
Ratatouille
Medium 1 hr 23 min~170 kcal 5/10
🍆
Paris Ratatouille Pot
Eggplant, zucchini, peppers, tomatoes, and basil cook into a Provençal vegetable stew.
Medium⏱️ 1 hr 10 min📖 1 min readServes 4~250 kcal🇫🇷 French🌍 Full translation
25 min prep 40 min cook 5 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Resting/Marinating5 min
- Cooking40 min
Ingredients
4 servings
Quick:
- 2 adet Eggplants
- 3 adet Zucchini
- 2 adet Red peppers
- 4 adet Tomatoes
- 1 adet Onion
- 3 diş Garlic
- 0.5 demet Basil
- 5 yemek kaşığı(~75 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants, zucchini, and peppers into 2 cm pieces.
- 2
Fry the eggplant in olive oil for 6 minutes, then set it aside.
6 min06:00 - 3
Saute the zucchini and peppers separately for 5 minutes each.
5 min05:00 - 4
Soften the onion and garlic in a pot for 5 minutes.
5 min05:00 - 5
Add the tomatoes, salt, and vegetables, then cook for 12 minutes.
12 min12:00 - 6
Stir in the basil at the last moment and rest for 5 minutes.
5 min05:00
💡 Tip: Frying the vegetables separately helps them keep their shape in the ratatouille.
🍽️ Serving suggestion: Serve warm or hot with basil and toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~250
kcal calories
6
g protein
28
g carbs
14
g fat
Protein 9%Carbs 43%Fat 48%
GI 17 · Low GIGL 5 · Low GL
19.4g
Sugar
11.9g
Fiber
609.4mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Paris Ratatouille Pot make?
This recipe serves 4.How long does Paris Ratatouille Pot take?
Prep 25 minutes, cooking 40 minutes, including 5 minutes of passive resting; 70 minutes in total.Is Paris Ratatouille Pot difficult?
This recipe is rated medium.How many calories does Paris Ratatouille Pot have?
Approximately 250 kcal per serving. Protein: 6g, carbs: 28g, fat: 14g.Is Paris Ratatouille Pot allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Paris Ratatouille Pot belong to?
This recipe belongs to French cuisine.How many ingredients does Paris Ratatouille Pot need?
This recipe needs 9 ingredients.Is Paris Ratatouille Pot filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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