What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Bulgur Pilaf with Pastırma and Chickpeas
This Kayseri pilaf cooks bulgur with pastırma and chickpeas into a savory, grainy Anatolian main.
Easy⏱️ 1 hr 5 min📖 1 min readServes 4~276 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook 35 min rest
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep12 min
- Resting/Marinating35 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Coarse bulgur for pilaf
- 120 gr Beef pastirma
- 1 su bardağı(~200 ml) Cooked chickpeas
- 20 gr Butter
- 2.3 su bardağı(~460 ml) Water
- 1 adet Onion
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the bulgur, drain the chickpeas, and tear the beef pastirma into thick strips.
- 2
For the chickpea bulgur pilaf, saute the onion in butter for 5 minutes.
5 min05:00 - 3
Add the bulgur and toast it for 4 minutes, then add the chickpeas and hot water.
4 min04:00 - 4
Cook the pilaf over low heat for 15 minutes.
15 min15:00 - 5
Spread the beef pastirma over the top and let it stand covered for 3 minutes so the cemen aroma moves into the pilaf without burning.
3 min03:00 - 6
Rest the pot for 8 minutes, then gently stir before serving.
8 min08:00
💡 Tip: Briefly sauteing the beef pastirma lets its fat season the pilaf without making it tough.
🍽️ Serving suggestion: Serve the pilaf hot with ayran and pickled peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~276
kcal calories
14
g protein
31
g carbs
10
g fat
Protein 21%Carbs 46%Fat 33%
GI 19 · Low GIGL 6 · Low GL
2.7g
Sugar
17.5g
Fiber
318.4mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Bulgur Pilaf with Pastırma and Chickpeas make?
This recipe serves 4.How long does Bulgur Pilaf with Pastırma and Chickpeas take?
Prep 12 minutes, cooking 18 minutes, including 35 minutes of passive resting; 65 minutes in total.Is Bulgur Pilaf with Pastırma and Chickpeas difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Pastırma and Chickpeas have?
Approximately 276 kcal per serving. Protein: 14g, carbs: 31g, fat: 10g.Which allergens does Bulgur Pilaf with Pastırma and Chickpeas contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Pastırma and Chickpeas need?
This recipe needs 7 ingredients.Is Bulgur Pilaf with Pastırma and Chickpeas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?