Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Hiyayakko
Easy 8 min~120 kcal 3/10
🌮
Cheese Quesadilla
A quick Mexican tortilla folded with melting cheese and pepper, toasted on the pan until crisp outside and soft within.
Easy⏱️ 20 min📖 1 min readServes 4~390 kcal🇲🇽 Mexican🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 adet Flour tortillas
- 2 su bardağı(~400 ml) Kashar cheese
- 1 adet Red pepper
- 3 dal Scallions
What else can I make with these ingredients?
Instructions
- 1
Slice the red pepper into thin strips and the scallions into rings.
- 2
Spread the kashar, pepper, and scallions over one half of the tortilla.
- 3
Fold the tortilla into a half-moon and place it in a dry pan.
- 4
Cook over medium heat until both sides are browned and the cheese melts.
8 min08:00 - 5
Rest briefly, cut into triangles, and serve before the cheese runs out.
2 min02:00
💡 Tip: Keep the pan over medium heat; the tortilla will not burn while the cheese melts.
🍽️ Serving suggestion: Serve with salsa roja or guacamole.
Nutrition (per serving)
⚠️ Estimated, 75% match~390
kcal calories
15
g protein
30
g carbs
21
g fat
Protein 16%Carbs 33%Fat 51%
GI 34 · Low GIGL 10 · Low GL
2.7g
Sugar
0.6g
Fiber
634.2mg
Sodium
18g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cheese Quesadilla make?
This recipe serves 4.How long does Cheese Quesadilla take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Cheese Quesadilla difficult?
This recipe is rated easy.How many calories does Cheese Quesadilla have?
Approximately 390 kcal per serving. Protein: 15g, carbs: 30g, fat: 21g.Which allergens does Cheese Quesadilla contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Cheese Quesadilla belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Cheese Quesadilla need?
This recipe needs 4 ingredients.Is Cheese Quesadilla filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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