Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Lokma Tatlısı
Medium 2 hr 12 min~340 kcal 2/10
🍩
Picarones
A Peruvian street sweet, picarones fry pumpkin-and-sweet-potato dough into rings served with syrup.
Medium⏱️ 1 hr 30 min📖 1 min readServes 8~236 kcal🇵🇪 Peruvian🌍 Full translation
70 min prep 20 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep1 h 10 min
- Cooking20 min
Ingredients
8 servings
Quick:
- 1 su bardağı(~200 ml) Pumpkin puree
- 1 su bardağı(~200 ml) Sweet potato puree
- 2 su bardağı(~400 ml) Flour
- 1 paket Instant yeast
- 2 su bardağı(~400 ml) Sunflower oil
- 1 su bardağı(~200 ml) Syrup
- 0.5 çay kaşığı(~2.5 ml) Anise seeds
What else can I make with these ingredients?
Instructions
- 1
Mix the pumpkin puree and sweet potato puree with the flour.
- 2
Let the dough with added yeast rise for 45 minutes.
45 min45:00 - 3
Wet your hands and shape the dough into rings.
- 4
Fry the rings in 170°C oil for 4 minutes.
4 min04:00 - 5
Serve hot with syrup so the outer crust does not harden.
💡 Tip: Keeping the dough from becoming too stiff helps the inside stay hollow but soft after frying.
🍽️ Serving suggestion: Serve hot with syrup drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin A
Nutrition (per serving)
⚠️ Estimated, 50% match~236
kcal calories
3
g protein
34
g carbs
9
g fat
Protein 5%Carbs 59%Fat 36%
GI 69 · Medium GIGL 23 · High GL
0.1g
Sugar
0.8g
Fiber
0.6mg
Sodium
4.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Picarones make?
This recipe serves 8.How long does Picarones take?
Prep 70 minutes, cooking 20 minutes; 90 minutes in total.Is Picarones difficult?
This recipe is rated medium.How many calories does Picarones have?
Approximately 236 kcal per serving. Protein: 3g, carbs: 34g, fat: 9g.Which allergens does Picarones contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Picarones belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Picarones need?
This recipe needs 7 ingredients.Is Picarones filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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