Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇨🇺
Flan de Coco Cubano
Medium 1 hr 6 min~254 kcal 2/10
🍮
Flan Cubano
A Cuban caramel flan that binds milk, eggs, and vanilla into a smooth chilled custard with glossy syrup on top.
Medium⏱️ 1 hr📖 1 min readServes 8~208 kcal🇨🇺 Cuban🌍 Full translation
15 min prep 45 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep15 min
- Cooking45 min
Ingredients
8 servings
Quick:
- 4 adet Eggs
- 180 gr Sugar
- 1 çay kaşığı(~5 ml) Vanilla
- 1 kutu Condensed milk
- 1 kutu Evaporated milk
What else can I make with these ingredients?
Instructions
- 1
Whisk the eggs in a large bowl only until combined.
- 2
Melt the sugar in a pan for 6 minutes until it becomes amber caramel.
6 min06:00 - 3
Spread the caramel in the mold and wait 2 minutes for it to set.
2 min02:00 - 4
Mix the condensed milk, evaporated milk, vanilla, and sugar into the eggs without creating foam.
- 5
Strain the mixture into the mold and bake in a water bath for 40 minutes so the egg does not curdle.
40 min40:00 - 6
Cool the flan completely and invert it, keeping the caramel fluid.
- 7
Run a thin knife around the edge and move it to the plate without breaking it.
💡 Tip: Straining the mixture into the mold leaves the flan surface glossier.
🍽️ Serving suggestion: Serve the flan cold with caramel spooned over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~208
kcal calories
6
g protein
26
g carbs
8
g fat
Protein 12%Carbs 52%Fat 36%
GI 24 · Low GIGL 6 · Low GL
25.8g
Sugar
0g
Fiber
62.7mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Flan Cubano make?
This recipe serves 8.How long does Flan Cubano take?
Prep 15 minutes, cooking 45 minutes; 60 minutes in total.Is Flan Cubano difficult?
This recipe is rated medium.How many calories does Flan Cubano have?
Approximately 208 kcal per serving. Protein: 6g, carbs: 26g, fat: 8g.Which allergens does Flan Cubano contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Flan Cubano belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Flan Cubano need?
This recipe needs 5 ingredients.Is Flan Cubano filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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