What else can I make with these ingredients?
This recipe may contain allergens
🇨🇺
Flan Cubano
Medium 1 hr~208 kcal 2/10
🍮
Cuban Coconut Flan
A Cuban flan variation that folds coconut milk into the custard, keeping the texture silky and the caramel rich underneath.
Medium⏱️ 1 hr 6 min📖 1 min readServes 8~254 kcal🇨🇺 Cuban🌍 Full translation
15 min prep 51 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep15 min
- Cooking51 min
Ingredients
8 servings
Quick:
- 1 kutu Condensed milk
- 1 su bardağı(~200 ml) Coconut milk
- 4 adet Eggs
- 0.5 su bardağı(~100 ml) Sugar
What else can I make with these ingredients?
Instructions
- 1
Gently whisk the eggs with the coconut milk.
- 2
Caramelize the sugar for 6 minutes and pour it into the base of the mold.
6 min06:00 - 3
Add the condensed milk to the mixture and strain so no lumps remain.
- 4
Set the mold in a tray filled with hot water.
- 5
Bake the flan in a bain-marie in a 180°C oven for 45 minutes.
45 min45:00 - 6
When it reaches room temperature, chill in the refrigerator for 3 hours.
3 hr180:00 - 7
Briefly touch the mold to hot water and invert the coconut flan carefully so it does not break.
💡 Tip: Cool the flan completely after removing it from the oven; if inverted while hot, its structure breaks.
🍽️ Serving suggestion: Serve cold with the caramel sauce drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~254
kcal calories
6
g protein
26
g carbs
14
g fat
Protein 9%Carbs 41%Fat 50%
GI 47 · Low GIGL 12 · Medium GL
11.2g
Sugar
0.3g
Fiber
37.7mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cuban Coconut Flan make?
This recipe serves 8.How long does Cuban Coconut Flan take?
Prep 15 minutes, cooking 51 minutes; 66 minutes in total.Is Cuban Coconut Flan difficult?
This recipe is rated medium.How many calories does Cuban Coconut Flan have?
Approximately 254 kcal per serving. Protein: 6g, carbs: 26g, fat: 14g.Which allergens does Cuban Coconut Flan contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Cuban Coconut Flan belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Cuban Coconut Flan need?
This recipe needs 4 ingredients.Is Cuban Coconut Flan filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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