Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇨🇺
Flan Cubano
Medium 1 hr~208 kcal 2/10
🍮
Cuban Flan
A rich Cuban caramel flan that bakes eggs with milk and condensed milk into a glossy custard served well chilled.
Medium⏱️ 1 hr 16 min📖 1 min readServes 8~250 kcal🇨🇺 Cuban🌍 Full translation
20 min prep 56 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 16 min- Prep20 min
- Cooking56 min
Ingredients
8 servings
Quick:
- 5 adet Eggs
- 400 gr Condensed milk
- 400 ml Milk
- 150 gr Sugar
What else can I make with these ingredients?
Instructions
- 1
Melt the sugar in the mold for 6 minutes to prepare the caramel.
6 min06:00 - 2
Swirl the caramel to coat the base of the mold.
- 3
Whisk the eggs, milk, and condensed milk, then strain.
- 4
Pour the mixture into the mold and place it in a bain-marie tray.
- 5
Bake the flan in a 160°C oven for 50 minutes and remove it only after it has cooled completely.
50 min50:00 - 6
Before inverting the mold, hold its base in warm water for 30 seconds.
30 sec00:30
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~250
kcal calories
7
g protein
33
g carbs
9
g fat
Protein 12%Carbs 55%Fat 33%
GI 44 · Low GIGL 15 · Medium GL
48.6g
Sugar
0g
Fiber
129.6mg
Sodium
4.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cuban Flan make?
This recipe serves 8.How long does Cuban Flan take?
Prep 20 minutes, cooking 56 minutes; 76 minutes in total.Is Cuban Flan difficult?
This recipe is rated medium.How many calories does Cuban Flan have?
Approximately 250 kcal per serving. Protein: 7g, carbs: 33g, fat: 9g.Which allergens does Cuban Flan contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Cuban Flan belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Cuban Flan need?
This recipe needs 4 ingredients.Is Cuban Flan filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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