Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇨🇺
Cuban Flan
Medium 1 hr 16 min~250 kcal 2/10
🍮
Arequipe Flan
A Colombian-style flan that folds milk caramel into an egg custard, silky, glossy, and best served well chilled after the caramel settles.
- Time
- 1 hr 5 min
- Difficulty
- Medium
- Servings
- 8
- Calories
- ~260 kcal
🇨🇴 Colombian🌍 Full translation
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
8 servings
Quick:
- 300 g Dulce de leche
- 500 ml Milk
- 5 Eggs
- 120 g Sugar
What else can I make with these ingredients?
Instructions
- 1
Melt the sugar in a heavy mold for 6 minutes until amber.
6 min06:00 - 2
Spread the caramel over the bottom of the mold and let it harden for 5 minutes.
5 min05:00 - 3
Whisk the dulce de leche, milk, and eggs, then remove the foam with a spoon so the flan does not become pitted.
- 4
Strain the mixture into the mold and place it in a water-bath tray, not skipping the straining so no egg curds remain.
- 5
Bake the flan in a water bath in a 160°C oven for 45 minutes and cool completely.
45 min45:00
💡 Tip: Strain the custard into the mold; the flan sets smooth without egg clumps.
🍽️ Serving suggestion: Serve fully chilled.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~260
kcal calories
5
g protein
35
g carbs
11
g fat
Protein 8%Carbs 54%Fat 38%
GI 42 · Low GIGL 15 · Medium GLEstimated, 75% match
18.2g
Sugar
0g
Fiber
71.4mg
Sodium
2.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Arequipe Flan make?
This recipe serves 8.How long does Arequipe Flan take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Arequipe Flan difficult?
This recipe is rated medium.How many calories does Arequipe Flan have?
Approximately 260 kcal per serving. Protein: 5g, carbs: 35g, fat: 11g.Which allergens does Arequipe Flan contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Arequipe Flan belong to?
This recipe belongs to Colombian cuisine.How many ingredients does Arequipe Flan need?
This recipe needs 4 ingredients.Is Arequipe Flan filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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