Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍅
Pisto Manchego
A Spanish vegetable stew of tomatoes, peppers, zucchini, onion, and olive oil, cooked down until soft and glossy.
Medium⏱️ 1 hr📖 1 min readServes 4~260 kcal🇪🇸 Spanish🌍 Full translation
20 min prep 35 min cook 5 min rest
- Vegan
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep20 min
- Resting/Marinating5 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 5 adet Tomatoes
- 2 adet Zucchini
- 2 adet Green peppers
- 1 adet Red pepper
- 1 adet Yellow onion
- 2 diş Garlic
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 0.5 çay kaşığı(~2.5 ml) Ground red pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and garlic in olive oil for 6 minutes.
6 min06:00 - 2
Add the green and red peppers and cook for 7 minutes, until the edges soften.
7 min07:00 - 3
Dice the zucchini, add it to the pan, and turn for 6 minutes.
6 min06:00 - 4
Add the grated tomatoes, salt, black pepper, and ground red pepper.
- 5
Cook the pisto over medium low heat for 16 minutes, reducing its liquid.
16 min16:00 - 6
Remove from the heat, rest for 5 minutes, and serve when the olive oil gives the surface a shine.
5 min05:00
💡 Tip: Do not treat it like menemen by cracking eggs into the pot; classic pisto stays a vegetable stew, with egg added on the plate only if desired.
🍽️ Serving suggestion: Serve pisto warm, with a fried egg or sourdough bread if desired for a light dinner plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~260
kcal calories
8
g protein
24
g carbs
15
g fat
Protein 12%Carbs 37%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Pisto Manchego make?
This recipe serves 4.How long does Pisto Manchego take?
Prep 20 minutes, cooking 35 minutes, including 5 minutes of passive resting; 60 minutes in total.Is Pisto Manchego difficult?
This recipe is rated medium.How many calories does Pisto Manchego have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 24g, fat: 15g.Is Pisto Manchego allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pisto Manchego belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Pisto Manchego need?
This recipe needs 10 ingredients.
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