Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍅
Pisto Manchego
A Spanish vegetable stew of tomatoes, peppers, zucchini, onion, and olive oil, cooked down until soft and glossy.
Medium⏱️ 1 hr📖 1 min readServes 4~260 kcal🇪🇸 Spanish🌍 Full translation
20 min prep 35 min cook 5 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep20 min
- Resting/Marinating5 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 5 Tomatoes
- 2 Zucchini
- 2 Green peppers
- 1 Red pepper
- 1 Yellow onion
- 2 clove Garlic
- 4 tbsp(~60 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 0.5 tsp(~2.5 ml) Ground red pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and garlic in olive oil for 6 minutes.
6 min06:00 - 2
Add the green and red peppers and cook for 7 minutes, until the edges soften.
7 min07:00 - 3
Dice the zucchini, add it to the pan, and turn for 6 minutes.
6 min06:00 - 4
Add the grated tomatoes, salt, black pepper, and ground red pepper.
- 5
Cook the pisto over medium low heat for 16 minutes, reducing its liquid.
16 min16:00 - 6
Remove from the heat, rest for 5 minutes, and serve when the olive oil gives the surface a shine.
5 min05:00
💡 Tip: Do not treat it like menemen by cracking eggs into the pot; classic pisto stays a vegetable stew, with egg added on the plate only if desired.
🍽️ Serving suggestion: Serve pisto warm, with a fried egg or sourdough bread if desired for a light dinner plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~260
kcal calories
8
g protein
24
g carbs
15
g fat
Protein 12%Carbs 37%Fat 51%
11.3g
Sugar
5.7g
Fiber
603.5mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Pisto Manchego make?
This recipe serves 4.How long does Pisto Manchego take?
Prep 20 minutes, cooking 35 minutes, including 5 minutes of passive resting; 60 minutes in total.Is Pisto Manchego difficult?
This recipe is rated medium.How many calories does Pisto Manchego have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 24g, fat: 15g.Is Pisto Manchego allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pisto Manchego belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Pisto Manchego need?
This recipe needs 10 ingredients.Is Pisto Manchego filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🇫🇷
Ratatouille
Medium 1 hr 23 min~170 kcal 5/10
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
Mantar Sote
Easy 25 min~150 kcal 4/10
Found an error in this recipe?