What else can I make with these ingredients?
Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🍗
Pollo al Ajillo
Pollo al Ajillo cooks chicken with plenty of garlic into a fragrant, juicy, pan-driven Spanish classic.
Easy⏱️ 30 min📖 1 min readServes 4~274 kcal🇪🇸 Spanish🌍 Full translation
12 min prep 18 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 gr Chicken thighs
- 6 diş Garlic
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 tatlı kaşığı(~10 ml) Lemon juice
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Salt the chicken pieces and let them stand at room temperature so the salt spreads evenly over the surface.
10 min10:00 - 2
Crush the garlic cloves roughly and have the lemon juice ready.
- 3
Brown the chicken in olive oil, turning the pieces so no pink remains inside.
12 min12:00 - 4
Add the garlic and toss it briefly without letting it burn.
2 min02:00 - 5
Add the lemon juice and reduce the pan sauce just enough to gather the flavor from the skillet.
4 min04:00 - 6
Serve the chicken hot before the garlic turns bitter.
💡 Tip: Cook the chicken first so the garlic can be added later without burning.
🍽️ Serving suggestion: Keep the chicken in its hot pan sauce and serve it with a finely sliced green leaf salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~274
kcal calories
24
g protein
5
g carbs
17
g fat
Protein 36%Carbs 7%Fat 57%
GI 10 · Low GIGL 1 · Low GL
0.1g
Sugar
0.1g
Fiber
566mg
Sodium
2.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Pollo al Ajillo make?
This recipe serves 4.How long does Pollo al Ajillo take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Pollo al Ajillo difficult?
This recipe is rated easy.How many calories does Pollo al Ajillo have?
Approximately 274 kcal per serving. Protein: 24g, carbs: 5g, fat: 17g.Is Pollo al Ajillo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pollo al Ajillo belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Pollo al Ajillo need?
This recipe needs 5 ingredients.Is Pollo al Ajillo filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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