What else can I make with these ingredients?
🇧🇷
Caldo Verde Brasil
Easy 50 min~240 kcal 5/10
🥬
Porto Caldo Verde
Potato puree, finely shredded kale, olive oil, and beef sausage make Portugal's comforting green soup.
Easy⏱️ 50 min📖 1 min readServes 5~330 kcal🇵🇹 Portuguese🌍 Full translation
15 min prep 35 min cook
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 5 adet Potatoes
- 1 demet Kale
- 1 adet Yellow onion
- 2 diş Garlic
- 160 gr Beef sucuk
- 4 yemek kaşığı(~60 ml) Olive oil
- 6 su bardağı(~1200 ml) Water
- 1 tatlı kaşığı(~10 ml) Salt
- 0.3 çay kaşığı(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Chop the potatoes, yellow onion and garlic coarsely.
- 2
Soften the onion and garlic in olive oil for 4 minutes.
4 min04:00 - 3
Add the potatoes, water, salt and black pepper and cook for 20 minutes.
20 min20:00 - 4
Blend the soup until smooth.
- 5
Slice the kale into thin ribbons.
- 6
Add the kale and beef sucuk slices and cook for 8 minutes.
8 min08:00
💡 Tip: Add the kale at the very end so its green color and fine texture stay lively.
🍽️ Serving suggestion: Serve hot with beef sucuk slices and a drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~330
kcal calories
10
g protein
38
g carbs
15
g fat
Protein 12%Carbs 46%Fat 42%
GI 39 · Low GIGL 15 · Medium GL
2.4g
Sugar
4.1g
Fiber
951.5mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Porto Caldo Verde make?
This recipe serves 5.How long does Porto Caldo Verde take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Porto Caldo Verde difficult?
This recipe is rated easy.How many calories does Porto Caldo Verde have?
Approximately 330 kcal per serving. Protein: 10g, carbs: 38g, fat: 15g.Is Porto Caldo Verde allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Porto Caldo Verde belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Porto Caldo Verde need?
This recipe needs 9 ingredients.Is Porto Caldo Verde filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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