What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Sopa de Lima
Medium 55 min~180 kcal 5/10
🍜
Sopa Criolla
A Peruvian home-style soup, sopa criolla turns tomato broth, noodles, and egg into a nourishing bowl.
Easy⏱️ 35 min📖 1 min readServes 4~212 kcal🇵🇪 Peruvian🌍 Full translation
15 min prep 20 min cook
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.2 lt Beef stock
- 150 gr Noodles
- 2 adet Tomatoes
- 150 gr Ground beef
- 2 adet Eggs
- 0.3 demet Parsley
- 1 adet Kuru soğan
- 2 diş Sarımsak
- 1 yemek kaşığı(~15 ml) Ají panca ezmesi
- 0.5 su bardağı(~100 ml) Buharlaştırılmış süt
What else can I make with these ingredients?
Instructions
- 1
Brown the ground beef in a pot and add the chopped tomatoes.
- 2
Add the beef stock and noodles and cook the soup for 12 minutes.
6 min06:00 - 3
Crack in the eggs, cook 3 minutes more, and serve with parsley.
4 min04:00 - 4
Dana suyu ve erişteyi katıp 12 dakika pişirin.
12 min12:00 - 5
Yumurtaları kırıp 3 dakika pişirin, sarılar tamamen dağılmasın.
3 min03:00 - 6
Maydanozla sıcak servis edin.
💡 Tip: Cracking the egg in at the end helps keep the yolk from disappearing into the soup.
🍽️ Serving suggestion: Serve hot with parsley on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 70% match~212
kcal calories
12
g protein
19
g carbs
9
g fat
Protein 23%Carbs 37%Fat 40%
GI 27 · Low GIGL 5 · Low GL
4.2g
Sugar
2.6g
Fiber
68mg
Sodium
3.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Sopa Criolla make?
This recipe serves 4.How long does Sopa Criolla take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Sopa Criolla difficult?
This recipe is rated easy.How many calories does Sopa Criolla have?
Approximately 212 kcal per serving. Protein: 12g, carbs: 19g, fat: 9g.Which allergens does Sopa Criolla contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Sopa Criolla belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Sopa Criolla need?
This recipe needs 10 ingredients.Is Sopa Criolla filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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