What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Samgyetang
Hard 2 hr 55 min~320 kcal 6/10
🍲
Sundubu Jjigae
A Korean tofu stew served bubbling hot, where soft tofu, beef, chili, and egg come together in a fiery, silky bowl.
Medium⏱️ 32 min📖 1 min readServes 4~260 kcal🇰🇷 Korean🌍 Full translation
12 min prep 20 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 600 gr Soft tofu
- 180 gr Ground beef
- 1 yemek kaşığı(~15 ml) Gochugaru
- 1 yemek kaşığı(~15 ml) Soy sauce
- 4 adet Eggs
- 1 tatlı kaşığı(~10 ml) Sesame oil
- 2 diş Garlic
- 2 dal Scallions
What else can I make with these ingredients?
Instructions
- 1
Saute the ground beef with sesame oil and gochugaru over medium heat for 4 minutes.
4 min04:00 - 2
Add water and soy sauce and boil for 10 minutes.
10 min10:00 - 3
Add the tofu in large pieces and do not stir too much.
- 4
Cook the tofu for 5 minutes, keeping the silky texture intact.
5 min05:00 - 5
Crack one egg into each bowl and wait 1 minute.
1 min01:00 - 6
Serve boiling hot with scallions.
- 7
Serve the bowl with rice, so the spicy broth is balanced.
💡 Tip: Leave the tofu in large pieces and turn gently; this preserves the silky texture.
🍽️ Serving suggestion: Serve with steamed rice and kimchi.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~260
kcal calories
18
g protein
8
g carbs
16
g fat
Protein 29%Carbs 13%Fat 58%
GI 24 · Low GIGL 2 · Low GL
0.2g
Sugar
0.1g
Fiber
307.4mg
Sodium
5.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sundubu Jjigae make?
This recipe serves 4.How long does Sundubu Jjigae take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Sundubu Jjigae difficult?
This recipe is rated medium.How many calories does Sundubu Jjigae have?
Approximately 260 kcal per serving. Protein: 18g, carbs: 8g, fat: 16g.Which allergens does Sundubu Jjigae contain?
This recipe contains Soy, Sesame, Egg. Check it against your dietary needs.Which cuisine does Sundubu Jjigae belong to?
This recipe belongs to Korean cuisine.How many ingredients does Sundubu Jjigae need?
This recipe needs 8 ingredients.Is Sundubu Jjigae filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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