Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🍛
Posho Beans
A Ugandan staple pairing stiff maize porridge with tomato-simmered beans for a filling everyday meal.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~430 kcal🇺🇬 Ugandan🌍 Full translation
15 min prep 55 min cook
- #High Protein
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep15 min
- Cooking55 min
Ingredients
6 servings
Quick:
Posho için
- 2.5 cup(~500 ml) Cornmeal
- 5 cup(~1000 ml) Water
For the beans
- 2 cup(~400 ml) Dried beans
- 1 Onion
- 3 Tomatoes
- 2 clove Garlic
- 2 tbsp(~30 ml) Vegetable oil
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Soak the dried beans in water overnight.
12 hr720:00 - 2
Boil the beans in fresh water for 35 minutes, until tender.
35 min35:00 - 3
Saute the onion and garlic in oil for 5 minutes, then add the tomatoes and cumin.
5 min05:00 - 4
Add the boiled beans and salt, then cook for 12 minutes until saucy.
12 min12:00 - 5
For the posho, boil the water and gradually add the cornmeal while stirring constantly.
- 6
Cook the corn porridge for 8 minutes, stirring constantly, until a spoon leaves a mark.
8 min08:00 - 7
Spoon the posho onto plates and serve hot with the bean stew.
💡 Tip: Posho thickens very fast; sprinkle the cornmeal in gradually while stirring nonstop to reduce lumps.
🍽️ Serving suggestion: Serve posho beans as a filling main dish with avocado, hot sauce, and boiled greens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
17
g protein
78
g carbs
6
g fat
Protein 16%Carbs 72%Fat 12%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Posho Beans make?
This recipe serves 6.How long does Posho Beans take?
Prep 15 minutes, cooking 55 minutes; 70 minutes in total.Is Posho Beans difficult?
This recipe is rated medium.How many calories does Posho Beans have?
Approximately 430 kcal per serving. Protein: 17g, carbs: 78g, fat: 6g.Is Posho Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Posho Beans belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Posho Beans need?
This recipe needs 9 ingredients.
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