Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🍛
Posho Beans
A Ugandan staple pairing stiff maize porridge with tomato-simmered beans for a filling everyday meal.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~430 kcal🇺🇬 Ugandan
15 min prep 55 min cook
- #High Protein
- Vegan
- #Budget-Friendly
🍛
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep15 min
- Cooking55 min
Ingredients
6 servings
Quick:
Posho için
- 2.5 glass(~500 ml) Mısır unu
- 5 glass(~1000 ml) Su
For the beans
- 2 glass(~400 ml) Kuru fasulye
- 1 pcs Kuru soğan
- 3 pcs Domates
- 2 clove Sarımsak
- 2 tbsp(~30 ml) Sıvı yağ
- 1 dessert spoon(~10 ml) Tuz
- 0.5 tsp(~2.5 ml) Kimyon
What else can I make with these ingredients?
Instructions
- 1
Kuru fasulyeyi bir gece suda bekletin.
12 hr720:00 - 2
Fasulyeyi taze suyla 35 dakika yumuşayana kadar haşlayın.
35 min35:00 - 3
Soğan ve sarımsağı yağda 5 dakika kavurun, domates ve kimyonu ekleyin.
5 min05:00 - 4
Haşlanmış fasulyeyi ve tuzu katıp 12 dakika soslu kıvam alıncaya kadar pişirin.
12 min12:00 - 5
Posho için suyu kaynatın, mısır ununu azar azar ekleyip sürekli karıştırın.
- 6
Mısır lapasını 8 dakika koyulaştırın.
8 min08:00 - 7
Posho'yu tabaklara alın, fasulye yahnisiyle sıcak servis edin.
💡 Tip: Posho çok hızlı koyulaşır; mısır ununu yağmur gibi ekleyip kesintisiz karıştırmak topakları azaltır.
🍽️ Serving suggestion: Posho beans'i yanında avokado, acı sos ve haşlanmış yeşillikle doyurucu ana yemek olarak sunun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
17
g protein
78
g carbs
6
g fat
Protein 16%Carbs 72%Fat 12%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Posho Beans make?
This recipe serves 6.How long does Posho Beans take?
Prep 15 minutes, cooking 55 minutes; 70 minutes in total.Is Posho Beans difficult?
This recipe is rated medium.How many calories does Posho Beans have?
Approximately 430 kcal per serving. Protein: 17g, carbs: 78g, fat: 6g.Is Posho Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Posho Beans belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Posho Beans need?
This recipe needs 9 ingredients.
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