Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🫙
Raita
A cooling Indian yogurt side with cucumber, mint, and cumin, served cold to soften the heat of spiced dishes.
Easy⏱️ 30 min📖 1 min readServes 4~65 kcal🇮🇳 Indian🌍 Full translation
10 min prep 20 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Resting/Marinating20 min
Ingredients
4 servings
Quick:
- 300 gr Yogurt
- 1 adet Cucumber
- 8 yaprak Mint
- 0.5 çay kaşığı(~2.5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the cucumber and squeeze out its liquid.
- 2
Mix the yogurt, cucumber, mint, and cumin.
- 3
Rest the sauce in the refrigerator for 10 minutes.
10 min10:00 - 4
If it is too thick, add a few drops of water and whisk again.
- 5
Transfer to a small bowl and serve once the aroma has settled.
10 min10:00
💡 Tip: Squeeze the grated cucumber; watery cucumber thins the yogurt.
🍽️ Serving suggestion: Serve cold with biryani, curry, or samosa.
Nutrition (per serving)
~65
kcal calories
4
g protein
6
g carbs
3
g fat
Protein 24%Carbs 36%Fat 40%
GI 14 · Low GIGL 1 · Low GL
4.3g
Sugar
0.3g
Fiber
36.6mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Raita make?
This recipe serves 4.How long does Raita take?
Prep 10 minutes, cooking 0 minutes, including 20 minutes of passive resting; 30 minutes in total.Is Raita difficult?
This recipe is rated easy.How many calories does Raita have?
Approximately 65 kcal per serving. Protein: 4g, carbs: 6g, fat: 3g.Which allergens does Raita contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Raita belong to?
This recipe belongs to Indian cuisine.How many ingredients does Raita need?
This recipe needs 5 ingredients.Is Raita filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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