What else can I make with these ingredients?
Etli Kuru Fasulye
Medium 10 hr 2 min~420 kcal 9/10
🫘
Quick Rio Feijoada
Black beans, smoked meat, beef sausage, bay, and orange make a shorter but hearty Brazilian stew.
Medium⏱️ 1 hr 13 min📖 1 min readServes 6~580 kcal🇧🇷 Brazilian🌍 Full translation
18 min prep 55 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 13 min- Prep18 min
- Cooking55 min
Ingredients
6 servings
Quick:
- 4 cup(~800 ml) Cooked black beans
- 300 g Smoked beef
- 250 g Beef sausage
- 1 Onion
- 3 clove Garlic
- 2 Bay leaf
- 1 Orange
- 1.5 cup(~300 ml) Hot water
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and garlic in a pot for 5 minutes.
5 min05:00 - 2
Add the smoked beef and beef sausage and fry for 6 minutes.
6 min06:00 - 3
Add the black beans, bay leaf, and hot water to the pot.
- 4
Cook over low heat for 35 to 40 minutes until it thickens.
37 min37:30 - 5
Mash some of the beans and serve with orange slices.
💡 Tip: Mashing some of the beans gives a thick sauce, as if it had cooked for a long time.
🍽️ Serving suggestion: Serve hot with rice, orange slices, and greens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~580
kcal calories
34
g protein
54
g carbs
24
g fat
Protein 24%Carbs 38%Fat 38%
GI 28 · Low GIGL 15 · Medium GL
3.6g
Sugar
12.5g
Fiber
648.4mg
Sodium
4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Quick Rio Feijoada make?
This recipe serves 6.How long does Quick Rio Feijoada take?
Prep 18 minutes, cooking 55 minutes; 73 minutes in total.Is Quick Rio Feijoada difficult?
This recipe is rated medium.How many calories does Quick Rio Feijoada have?
Approximately 580 kcal per serving. Protein: 34g, carbs: 54g, fat: 24g.Is Quick Rio Feijoada allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Quick Rio Feijoada belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Quick Rio Feijoada need?
This recipe needs 9 ingredients.Is Quick Rio Feijoada filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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