What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Rio Fish Moqueca
White fish simmers briefly with lime, peppers, tomato, coconut milk, and cilantro.
Medium⏱️ 45 min📖 1 min readServes 4~380 kcal🇧🇷 Brazilian🌍 Full translation
20 min prep 25 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 700 gr White fish fillet
- 3 yemek kaşığı(~45 ml) Lime juice
- 1 adet Onion
- 2 adet Red peppers
- 3 adet Tomatoes
- 400 ml Coconut milk
- 0.5 demet Cilantro
- 2 yemek kaşığı(~30 ml) Palm oil or olive oil
- 2 diş Garlic
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the fish into large pieces and rest with lime juice and salt for 15 minutes.
15 min15:00 - 2
Soften the onion and peppers in oil for 6 minutes.
6 min06:00 - 3
Add the tomatoes and cook the sauce for 8 minutes.
8 min08:00 - 4
Add the coconut milk and bring it just to a boil.
- 5
Nestle the fish pieces into the sauce and cover the pot.
- 6
Cook the fish for 8 to 10 minutes until opaque.
10 min10:00 - 7
Serve with cilantro and lime.
💡 Tip: Adding the fish only after the sauce comes to a boil helps the pieces cook without breaking.
🍽️ Serving suggestion: Serve hot in bowls with rice, farofa, and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~380
kcal calories
32
g protein
18
g carbs
20
g fat
Protein 34%Carbs 19%Fat 47%
GI 28 · Low GIGL 5 · Low GL
8.7g
Sugar
4.4g
Fiber
693.7mg
Sodium
11.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rio Fish Moqueca make?
This recipe serves 4.How long does Rio Fish Moqueca take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Rio Fish Moqueca difficult?
This recipe is rated medium.How many calories does Rio Fish Moqueca have?
Approximately 380 kcal per serving. Protein: 32g, carbs: 18g, fat: 20g.Which allergens does Rio Fish Moqueca contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Rio Fish Moqueca belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Rio Fish Moqueca need?
This recipe needs 10 ingredients.Is Rio Fish Moqueca filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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