Vegan
What else can I make with these ingredients?
This recipe may contain allergensBarbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Spanish Chickpea Bowl with Romesco
This Spanish bowl pairs chickpeas with almond romesco, creating a smoky Mediterranean meal with weight.
Easy⏱️ 22 min📖 1 min readServes 4~214 kcal🇪🇸 Spanish🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Boiled chickpeas
- 2 adet Roasted red pepper
- 0.5 su bardağı(~100 ml) Almond
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 diş Sarımsak
- 1 yemek kaşığı(~15 ml) Sirke
- 0.3 demet Maydanoz
- 0.5 adet Limon
What else can I make with these ingredients?
Instructions
- 1
Grind the Romesco ingredients in the rondo.
- 2
Heat the chickpeas.
1 min01:00 - 3
Combine with Romesco and serve.
4 min04:00 - 4
Nohudu romesco ile karıştırın, sos fazla incelmesin.
- 5
Kaseye alın ve maydanoz, limon ve zeytinyağıyla servis edin.
💡 Tip: Not grinding the Romesco too finely leaves a nice texture in the bowl.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~214
kcal calories
9
g protein
22
g carbs
10
g fat
Protein 17%Carbs 41%Fat 42%
GI 22 · Low GIGL 5 · Low GL
5.6g
Sugar
9.5g
Fiber
7.7mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spanish Chickpea Bowl with Romesco make?
This recipe serves 4.How long does Spanish Chickpea Bowl with Romesco take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Spanish Chickpea Bowl with Romesco difficult?
This recipe is rated easy.How many calories does Spanish Chickpea Bowl with Romesco have?
Approximately 214 kcal per serving. Protein: 9g, carbs: 22g, fat: 10g.Which allergens does Spanish Chickpea Bowl with Romesco contain?
This recipe contains Tree nuts. Check it against your dietary needs.Which cuisine does Spanish Chickpea Bowl with Romesco belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Spanish Chickpea Bowl with Romesco need?
This recipe needs 8 ingredients.Is Spanish Chickpea Bowl with Romesco filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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