What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Rosemary Chicken Tray Bake
This British-style tray bake roasts chicken with potatoes and rosemary into a simple comforting supper.
Easy⏱️ 59 min📖 1 min readServes 4~318 kcal🇬🇧 British🌍 Full translation
14 min prep 45 min cook
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep14 min
- Cooking45 min
Ingredients
4 servings
Quick:
- 700 gr chicken thighs
- 3 adet potatoes
- 2 dal rosemary
- 2 yemek kaşığı(~30 ml) olive oil
- 1 adet onion
- 0.5 su bardağı(~100 ml) chicken stock
- 1 çay kaşığı(~5 ml) salt
- 0.5 çay kaşığı(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the chicken pieces with salt, black pepper, rosemary, and olive oil.
- 2
Cut the potatoes and onion into large pieces and spread them on the tray.
- 3
Place the chicken over the vegetables with the skin exposed.
- 4
Add the chicken stock to the tray so the vegetables do not dry out.
- 5
Roast at 200°C until the chicken is golden.
45 min45:00 - 6
Rest the chicken and serve with the tray juices.
7 min07:00
💡 Tip: Leaving the rosemary in larger sprigs gives good oven aroma and reduces bitterness.
🍽️ Serving suggestion: Serve the tray hot with potatoes and green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~318
kcal calories
27
g protein
18
g carbs
15
g fat
Protein 34%Carbs 23%Fat 43%
GI 16 · Low GIGL 3 · Low GL
2.3g
Sugar
3.4g
Fiber
826.8mg
Sodium
8.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Rosemary Chicken Tray Bake make?
This recipe serves 4.How long does Rosemary Chicken Tray Bake take?
Prep 14 minutes, cooking 45 minutes; 59 minutes in total.Is Rosemary Chicken Tray Bake difficult?
This recipe is rated easy.How many calories does Rosemary Chicken Tray Bake have?
Approximately 318 kcal per serving. Protein: 27g, carbs: 18g, fat: 15g.Is Rosemary Chicken Tray Bake allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Rosemary Chicken Tray Bake belong to?
This recipe belongs to British cuisine.How many ingredients does Rosemary Chicken Tray Bake need?
This recipe needs 8 ingredients.Is Rosemary Chicken Tray Bake filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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