Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Lokma Tatlısı
Medium 2 hr 12 min~340 kcal 2/10
🍮
Hazelnut Pumpkin Dessert Cups
Pumpkin, hazelnut, and tahini build layered Sakarya dessert cups with soft sweetness and crunch.
Medium⏱️ 1 hr 9 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 35 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 9 min- Prep12 min
- Resting/Marinating35 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 600 g Bal kabagı
- 0.5 glass(~100 ml) Toz seker
- 0.5 glass(~100 ml) Fındık
- 2 tbsp(~30 ml) Tahini
- 0.5 tsp(~2.5 ml) Tarcın
What else can I make with these ingredients?
Instructions
- 1
Cook the Bal kabagı stage for 20 minutes until the ingredients soften and the aroma opens.
20 min20:00 - 2
Complete the Bal kabagı step carefully, keeping the Bal kabagı order unchanged.
- 3
Complete the Bal kabagı step carefully, keeping the Bal kabagı order unchanged.
15 min15:00 - 4
Complete the Bal kabagı step carefully, keeping the Bal kabagı order unchanged.
- 5
Kabak püresi ve tahinle katları tamamlayın.
- 6
Serviste üstüne fındık serpin.
💡 Tip: Handle Bal kabagı with attention to moisture and timing so it keeps a clear texture beside Toz seker.
🍽️ Serving suggestion: Serve cold with the recipe's suggested garnish, keeping Bal kabagı as the main focus.
Nutrition (per serving)
~248
kcal calories
4
g protein
42
g carbs
8
g fat
Protein 6%Carbs 66%Fat 28%
GI 39 · Low GIGL 16 · Medium GL
21.3g
Sugar
2.4g
Fiber
9.1mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Tree nuts
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hazelnut Pumpkin Dessert Cups make?
This recipe serves 4.How long does Hazelnut Pumpkin Dessert Cups take?
Prep 12 minutes, cooking 22 minutes, including 35 minutes of passive resting; 69 minutes in total.Is Hazelnut Pumpkin Dessert Cups difficult?
This recipe is rated medium.How many calories does Hazelnut Pumpkin Dessert Cups have?
Approximately 248 kcal per serving. Protein: 4g, carbs: 42g, fat: 8g.Which allergens does Hazelnut Pumpkin Dessert Cups contain?
This recipe contains Tree nuts, Sesame. Check it against your dietary needs.How many ingredients does Hazelnut Pumpkin Dessert Cups need?
This recipe needs 5 ingredients.Is Hazelnut Pumpkin Dessert Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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