What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Niçoise Salatası
Medium 45 min~310 kcal 6/10
🥗
Salade Niçoise
Salade Niçoise brings tuna, egg, and vegetables together in a lively French bistro salad.
Easy⏱️ 26 min📖 1 min readServes 4~254 kcal🇫🇷 French🌍 Full translation
16 min prep 10 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep16 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 200 g Tuna
- 3 Eggs
- 2 Tomatoes
- 200 g Green beans
- 0.5 cup(~100 ml) Olives
- 1 dessert spoon(~10 ml) Dijon mustard
- 3 tbsp(~45 ml) Olive oil
- 1 tbsp(~15 ml) Wine vinegar
What else can I make with these ingredients?
Instructions
- 1
Boil the eggs and transfer them to cold water.
8 min08:00 - 2
Boil the green beans until they stay crisp, then cool them.
4 min04:00 - 3
Slice the tomatoes and prepare the olives and tuna.
- 4
Briefly whisk the Dijon mustard, vinegar, and olive oil into a dressing.
- 5
Arrange the ingredients in separate clusters on the plate and drizzle the dressing over them at serving time.
💡 Tip: Arranging the ingredients in separate bands on the serving plate makes the salad look more bistro-like.
🍽️ Serving suggestion: Serve the salad cool, arranging the ingredients separately and adding the mustard dressing at the table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 50% match~254
kcal calories
18
g protein
11
g carbs
15
g fat
Protein 29%Carbs 18%Fat 53%
GI 18 · Low GIGL 2 · Low GLEstimated, 50% match
2.1g
Sugar
1.7g
Fiber
241mg
Sodium
3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
- Seafood
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Salade Niçoise make?
This recipe serves 4.How long does Salade Niçoise take?
Prep 16 minutes, cooking 10 minutes; 26 minutes in total.Is Salade Niçoise difficult?
This recipe is rated easy.How many calories does Salade Niçoise have?
Approximately 254 kcal per serving. Protein: 18g, carbs: 11g, fat: 15g.Which allergens does Salade Niçoise contain?
This recipe contains Egg, Seafood, Mustard. Check it against your dietary needs.Which cuisine does Salade Niçoise belong to?
This recipe belongs to French cuisine.How many ingredients does Salade Niçoise need?
This recipe needs 8 ingredients.Is Salade Niçoise filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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