Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🌽
Samp and Beans
A South African pot of cracked maize and beans cooked slowly with onion, carrot and warm spices.
Medium⏱️ 2 hr 10 min📖 1 min readServes 6~360 kcal🇿🇦 South African🌍 Full translation
20 min prep 110 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 10 min- Prep20 min
- Cooking1 h 50 min
Ingredients
6 servings
Quick:
Ana malzeme
- 2 cup(~400 ml) Samp or coarse cracked maize
Bakliyat
- 1 cup(~200 ml) Dried white beans
Taban
- 1 Onion
Sebze
- 2 Carrots
Aroma
- 3 clove Garlic
- 1 Bay leaf
Pişirme
- 3 tbsp(~45 ml) Olive oil
Sıvı
- 6 cup(~1200 ml) Vegetable stock
Baharat
- 1 tsp(~5 ml) Ground red pepper
Denge
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the samp and dried beans in separate bowls of water for 8 hours.
8 hr480:00 - 2
Drain the samp and beans, then put them in a pot with the vegetable stock.
- 3
Cook with the bay leaf for 80 minutes, until the grains and beans are tender.
1 hr 20 min80:00 - 4
In a separate pan, saute the onion, carrots and garlic in olive oil for 8 minutes.
8 min08:00 - 5
Add the ground red pepper and salt, then transfer the mixture to the pot.
- 6
Cook the dish for 20 more minutes over low heat until it turns creamy.
20 min20:00 - 7
Remove the bay leaf and serve hot.
💡 Tip: Samp absorbs liquid very quickly; add hot water little by little during cooking if needed.
🍽️ Serving suggestion: Serve Samp and Beans as a main dish with chakalaka, green salad or grilled vegetables.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
14
g protein
58
g carbs
8
g fat
Protein 16%Carbs 64%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Samp and Beans make?
This recipe serves 6.How long does Samp and Beans take?
Prep 20 minutes, cooking 110 minutes; 130 minutes in total.Is Samp and Beans difficult?
This recipe is rated medium.How many calories does Samp and Beans have?
Approximately 360 kcal per serving. Protein: 14g, carbs: 58g, fat: 8g.Is Samp and Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Samp and Beans belong to?
This recipe belongs to South African cuisine.How many ingredients does Samp and Beans need?
This recipe needs 10 ingredients.
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