Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🌽
Samp and Beans
A South African pot of cracked maize and beans cooked slowly with onion, carrot and warm spices.
Medium⏱️ 2 hr 10 min📖 1 min readServes 6~360 kcal🇿🇦 South African
20 min prep 110 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
🌽
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 10 min- Prep20 min
- Cooking1 h 50 min
Ingredients
6 servings
Quick:
Ana malzeme
- 2 glass(~400 ml) Samp veya iri kırık mısır
Bakliyat
- 1 glass(~200 ml) Kuru fasulye
Taban
- 1 pcs Kuru soğan
Sebze
- 2 pcs Havuç
Aroma
- 3 clove Sarımsak
- 1 pcs Defne yaprağı
Pişirme
- 3 tbsp(~45 ml) Zeytinyağı
Sıvı
- 6 glass(~1200 ml) Sebze suyu
Baharat
- 1 tsp(~5 ml) Toz kırmızı biber
Denge
- 1.5 dessert spoon(~15 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Samp ve kuru fasulyeyi ayrı kaplarda 8 saat suda beklet.
8 hr480:00 - 2
Süzülen samp ve fasulyeyi sebze suyuyla tencereye al.
- 3
Defne yaprağıyla 80 dakika, taneler yumuşayana kadar pişir.
1 hr 20 min80:00 - 4
Ayrı tavada soğan, havuç ve sarımsağı zeytinyağında 8 dakika kavur.
8 min08:00 - 5
Kırmızı biber ve tuzu ekleyip karışımı tencereye aktar.
- 6
Yemeği 20 dakika daha kısık ateşte kremamsı kıvama getir.
20 min20:00 - 7
Defneyi çıkarıp sıcak servis et.
💡 Tip: Samp suyu çok hızlı çeker; pişerken gerekirse azar azar sıcak su ekle.
🍽️ Serving suggestion: Samp and beansi chakalaka, yeşil salata veya ızgara sebzelerle ana yemek olarak servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
14
g protein
58
g carbs
8
g fat
Protein 16%Carbs 64%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Samp and Beans make?
This recipe serves 6.How long does Samp and Beans take?
Prep 20 minutes, cooking 110 minutes; 130 minutes in total.Is Samp and Beans difficult?
This recipe is rated medium.How many calories does Samp and Beans have?
Approximately 360 kcal per serving. Protein: 14g, carbs: 58g, fat: 8g.Is Samp and Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Samp and Beans belong to?
This recipe belongs to South African cuisine.How many ingredients does Samp and Beans need?
This recipe needs 10 ingredients.
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