Vegan
What else can I make with these ingredients?
Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
🫘
Santiago Porotos Granados
Fresh beans, corn, squash, tomato, and basil simmer into a Chilean summer bean stew.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~340 kcal🇨🇱 Chilean🌍 Full translation
25 min prep 45 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 700 gr Fresh cranberry beans
- 200 gr Green beans
- 2 adet Corn on the cob
- 300 gr Pumpkin
- 2 adet Tomato
- 1 adet Onion
- 2 diş Garlic
- 12 yaprak Fresh basil
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1 tatlı kaşığı(~10 ml) Sweet paprika
- 4 su bardağı(~800 ml) Water
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) White pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the fresh cranberry beans with water and half the salt for 20 minutes.
20 min20:00 - 2
Break the green beans, cut the kernels from the corn cobs, and dice the pumpkin.
- 3
Soften the onion and garlic in vegetable oil for 5 minutes.
5 min05:00 - 4
Add the tomatoes, sweet paprika, white pepper, and remaining salt and cook for 3 minutes.
3 min03:00 - 5
Add the pumpkin and green beans and cook for 10 minutes.
10 min10:00 - 6
Add the boiled beans, corn kernels, and 1 cup of bean cooking water.
- 7
Boil the bean stew for 12 minutes and stir in fresh basil during the last minute.
12 min12:00
💡 Tip: Adding the corn near the end keeps the kernels firm and lets basil stay aromatic.
🍽️ Serving suggestion: Serve hot in a deep plate with a few fresh basil leaves on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
⚠️ Estimated, 54% match~340
kcal calories
16
g protein
58
g carbs
7
g fat
Protein 18%Carbs 65%Fat 17%
GI 33 · Low GIGL 19 · Medium GL
3.5g
Sugar
1.2g
Fiber
1172mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (54%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Santiago Porotos Granados make?
This recipe serves 6.How long does Santiago Porotos Granados take?
Prep 25 minutes, cooking 45 minutes; 70 minutes in total.Is Santiago Porotos Granados difficult?
This recipe is rated medium.How many calories does Santiago Porotos Granados have?
Approximately 340 kcal per serving. Protein: 16g, carbs: 58g, fat: 7g.Is Santiago Porotos Granados allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Santiago Porotos Granados belong to?
This recipe belongs to Chilean cuisine.How many ingredients does Santiago Porotos Granados need?
This recipe needs 13 ingredients.Is Santiago Porotos Granados filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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