🥥

Sayur Lodeh

Name: Sayur Lodeh
Prep time: 25 min
Cook time: 30 min
Total time: 60 min
Yield: 4 porsiyon
Cuisine: Endonezya Mutfağı
Ingredients: 1 adet Kabak; 1 adet Patlican; 200 gr Uzun fasulye; 0.25 adet Lahana; 2 adet Havuc; 250 gr Tofu; 200 gr Tempeh; 400 ml Hindistan cevizi sutu; 2 su bardagi Su; 5 adet Arpacik sogan; 3 dis Sarimsak; 2 cm Taze zerdecal; 2 sap Limon otu; 2 cm Galangal; 1 cay kasigi Kisnis; 2 yemek kasigi Sivi yag; 1 tatli kasigi Tuz

Vegetables, tofu, and tempeh simmer in a turmeric and lemongrass coconut broth for an Indonesian comfort stew.

Medium⏱️ 1 hr📖 1 min readServes 4~330 kcal🇮🇩 Indonesian🌍 Full translation

25 min prep 30 min cook 5 min rest

Vegan
Vegetarian

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Timeline

Total 1 h

Prep25 min
Resting/Marinating5 min
Cooking30 min

Ingredients

4 servings

Quick:

For the vegetables

1 adet Zucchini
1 adet Eggplant
200 gr Long beans
0.3 adet Cabbage
2 adet Carrots
250 gr Tofu
200 gr Tempeh

For the sauce

400 ml Coconut milk
2 su bardagi(~400 ml) Water
1 tatli kasigi(~10 ml) Salt

For the bumbu

5 adet Shallots
3 dis Garlic
2 cm Fresh turmeric
2 sap Lemongrass
2 cm Galangal
1 cay kasigi(~5 ml) Coriander
2 yemek kasigi(~30 ml) Vegetable oil

What else can I make with these ingredients?

Instructions

1
Grind the shallots, garlic, turmeric, and coriander into a paste.
2
Cut the vegetables, tofu, and tempeh into bite-size pieces.
3
Bloom the spice paste in oil with crushed lemongrass and galangal for 4 minutes.
4 min
04:00
4
Add the coconut milk and water and bring to a gentle simmer.
5
Add the carrots and cabbage and cook for 8 minutes.
8 min
08:00
6
Add the eggplant, zucchini, long beans, tofu, and tempeh.
7
Adjust the salt and cook for 12 minutes, until the vegetables are tender.
12 min
12:00
8
Remove from the heat, rest for 5 minutes, and serve with rice.
5 min
05:00

💡 Tip: Adding the vegetables from firmest to softest keeps the lodeh colorful without turning mushy.

🍽️ Serving suggestion: Serve hot with plain rice, fried shallots, and sambal.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin A
Vitamin C
Vitamin B12

Nutrition (per serving)

~330

kcal calories

g protein

g carbs

g fat

Protein 16%Carbs 32%Fat 52%

GI 19 · Low GIGL 5 · Low GL

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Sayur Lodeh make?
This recipe serves 4.
How long does Sayur Lodeh take?
Prep 25 minutes, cooking 30 minutes, including 5 minutes of passive resting; 60 minutes in total.
Is Sayur Lodeh difficult?
This recipe is rated medium.
How many calories does Sayur Lodeh have?
Approximately 330 kcal per serving. Protein: 14g, carbs: 28g, fat: 20g.
Which allergens does Sayur Lodeh contain?
This recipe contains Soy. Check it against your dietary needs.
Which cuisine does Sayur Lodeh belong to?
This recipe belongs to Indonesian cuisine.
How many ingredients does Sayur Lodeh need?
This recipe needs 17 ingredients.

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Instructions

Grind the shallots, garlic, turmeric, and coriander into a paste.

Cut the vegetables, tofu, and tempeh into bite-size pieces.

Bloom the spice paste in oil with crushed lemongrass and galangal for 4 minutes.

4 min

04:00

Add the coconut milk and water and bring to a gentle simmer.

Add the carrots and cabbage and cook for 8 minutes.

8 min

08:00

Add the eggplant, zucchini, long beans, tofu, and tempeh.

Adjust the salt and cook for 12 minutes, until the vegetables are tender.

12 min

12:00

Remove from the heat, rest for 5 minutes, and serve with rice.

5 min

05:00

FAQ

How many servings does Sayur Lodeh make?

This recipe serves 4.

How long does Sayur Lodeh take?

Prep 25 minutes, cooking 30 minutes, including 5 minutes of passive resting; 60 minutes in total.

Is Sayur Lodeh difficult?

This recipe is rated medium.

How many calories does Sayur Lodeh have?

Approximately 330 kcal per serving. Protein: 14g, carbs: 28g, fat: 20g.

Which allergens does Sayur Lodeh contain?

This recipe contains Soy. Check it against your dietary needs.

Which cuisine does Sayur Lodeh belong to?

This recipe belongs to Indonesian cuisine.

How many ingredients does Sayur Lodeh need?

This recipe needs 17 ingredients.

Timeline