Vegan
What else can I make with these ingredients?
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🍳
Chickpea Spinach Skillet
Smoked paprika, chickpeas, and spinach make this Seville skillet earthy, quick, and satisfying.
Easy⏱️ 28 min📖 1 min readServes 4~298 kcal🇪🇸 Spanish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 300 g Spinach
- 2 clove Garlic
- 1 tsp(~5 ml) Smoked paprika
- 3 tbsp(~45 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the garlic, drain the chickpeas, and wash the spinach.
- 2
Turn the garlic in olive oil for 1 minute without burning it.
1 min01:00 - 3
Add the chickpeas and smoked paprika to the pan and heat for 3 minutes.
3 min03:00 - 4
Add the spinach and cook for 5 minutes, until wilted.
5 min05:00 - 5
Add the lemon juice off the heat so the spinach does not lose its color.
💡 Tip: Draining the spinach well after washing keeps the pan from turning watery.
🍽️ Serving suggestion: Spread the Sevilla chickpea and spinach skillet on a wide plate so the chickpeas stay visible among the greens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~298
kcal calories
13
g protein
36
g carbs
11
g fat
Protein 18%Carbs 49%Fat 33%
GI 23 · Low GIGL 8 · Low GL
5.2g
Sugar
9.3g
Fiber
357.4mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chickpea Spinach Skillet make?
This recipe serves 4.How long does Chickpea Spinach Skillet take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Chickpea Spinach Skillet difficult?
This recipe is rated easy.How many calories does Chickpea Spinach Skillet have?
Approximately 298 kcal per serving. Protein: 13g, carbs: 36g, fat: 11g.Is Chickpea Spinach Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chickpea Spinach Skillet belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Chickpea Spinach Skillet need?
This recipe needs 7 ingredients.Is Chickpea Spinach Skillet filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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