Vegan
What else can I make with these ingredients?
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🍳
Chickpea Spinach Skillet
Smoked paprika, chickpeas, and spinach make this Seville skillet earthy, quick, and satisfying.
Easy⏱️ 28 min📖 1 min readServes 4~298 kcal🇪🇸 Spanish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Haslanmıs nohut
- 300 gr Ispanak
- 2 diş Sarımsak
- 1 çay kaşığı(~5 ml) Fume paprika
- 3 yemek kaşığı(~45 ml) Zeytinyagı
- 1 yemek kaşığı(~15 ml) Limon suyu
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cook the Haslanmıs nohut stage for 1 minutes until the ingredients soften and the aroma opens.
- 2
Complete the Haslanmıs nohut step carefully, keeping the Haslanmıs nohut order unchanged.
1 min01:00 - 3
Cook the Haslanmıs nohut stage for 5 minutes until the ingredients soften and the aroma opens.
3 min03:00 - 4
Serve with the garnish or side described in the Haslanmıs nohut step.
5 min05:00 - 5
Limon suyunu ocak kapalıyken ekleyin, ıspanak rengini kaybetmesin.
💡 Tip: Handle Haslanmıs nohut with attention to moisture and timing so it keeps a clear texture beside Ispanak.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Haslanmıs nohut as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~298
kcal calories
13
g protein
36
g carbs
11
g fat
Protein 18%Carbs 49%Fat 33%
GI 23 · Low GIGL 8 · Low GL
5.2g
Sugar
9.3g
Fiber
357.4mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chickpea Spinach Skillet make?
This recipe serves 4.How long does Chickpea Spinach Skillet take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Chickpea Spinach Skillet difficult?
This recipe is rated easy.How many calories does Chickpea Spinach Skillet have?
Approximately 298 kcal per serving. Protein: 13g, carbs: 36g, fat: 11g.Is Chickpea Spinach Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chickpea Spinach Skillet belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Chickpea Spinach Skillet need?
This recipe needs 7 ingredients.Is Chickpea Spinach Skillet filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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