Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Balkabağı
Easy 45 min~160 kcal 4/10
🌶️
Sichuan Green Beans
A Sichuan-style side of blistered green beans with garlic, chile, soy, and sesame oil, sharp and intensely savory.
Easy⏱️ 22 min📖 1 min readServes 4~140 kcal🇨🇳 Chinese🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 600 gr Green beans
- 4 diş Garlic
- 2 yemek kaşığı(~30 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Sesame oil
- 2 adet Hot pepper
- 2 yemek kaşığı(~30 ml) Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Dry the green beans and prepare the garlic and hot pepper.
- 2
Saute the beans in a hot pan for 7 minutes, until the surface wrinkles and the inside is no longer watery.
7 min07:00 - 3
When the beans look blistered, add the garlic and hot pepper.
- 4
Toss for 2 minutes, without letting the garlic burn.
2 min02:00 - 5
Add the soy sauce and sesame oil and cook for 1 minute.
1 min01:00 - 6
Serve immediately, because the beans lose their crispness as they sit.
💡 Tip: Spread the beans in a single layer; the skins wrinkle while the centers stay bright.
🍽️ Serving suggestion: Serve with rice pilaf and tofu dishes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~140
kcal calories
4
g protein
10
g carbs
8
g fat
Protein 13%Carbs 31%Fat 56%
GI 18 · Low GIGL 2 · Low GL
0.4g
Sugar
0.2g
Fiber
413mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Sichuan Green Beans make?
This recipe serves 4.How long does Sichuan Green Beans take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Sichuan Green Beans difficult?
This recipe is rated easy.How many calories does Sichuan Green Beans have?
Approximately 140 kcal per serving. Protein: 4g, carbs: 10g, fat: 8g.Which allergens does Sichuan Green Beans contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Sichuan Green Beans belong to?
This recipe belongs to Chinese cuisine.How many ingredients does Sichuan Green Beans need?
This recipe needs 6 ingredients.Is Sichuan Green Beans filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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