What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥣
Mirik Asi
Small bulgur dumplings from Sivas served with garlic yogurt and buttered red pepper sauce.
Medium⏱️ 50 min📖 1 min readServes 4~430 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 20 min cook
- #High Protein
- #Budget-Friendly
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep30 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the meatballs
- 2 cup(~400 ml) Fine bulgur
- 0.5 cup(~100 ml) Flour
- 1.5 cup(~300 ml) Hot water
- 1 Onion
- 1 Egg
- 0.5 tsp(~2.5 ml) Red pepper flakes
General
- 1 tsp(~5 ml) Salt
For the sauce
- 2 cup(~400 ml) Yogurt
- 2 clove Garlic
For the topping
- 2 tbsp(~30 ml) Butter
- 1 tsp(~5 ml) Ground red pepper
For serving
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur with hot water and let it swell for 10 minutes.
10 min10:00 - 2
Add the flour, egg, finely chopped onion, salt, and red pepper flakes, then knead until paste like.
- 3
Shape the mixture into small round balls.
- 4
Boil the balls in salted boiling water for 10 minutes.
10 min10:00 - 5
Whisk the yogurt with the crushed garlic.
- 6
Foam the ground red pepper in the butter.
- 7
Plate the mirik kofte with the yogurt and pepper butter, then sprinkle with parsley.
💡 Tip: Kneading the bulgur well keeps the balls from falling apart as they boil; after they float, holding them a few minutes longer cooks the centers.
🍽️ Serving suggestion: Serve mirik kofte with plenty of garlic yogurt, alongside pickles and a simple salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~430
kcal calories
17
g protein
62
g carbs
13
g fat
Protein 16%Carbs 57%Fat 27%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Mirik Asi make?
This recipe serves 4.How long does Mirik Asi take?
Prep 30 minutes, cooking 20 minutes; 50 minutes in total.Is Mirik Asi difficult?
This recipe is rated medium.How many calories does Mirik Asi have?
Approximately 430 kcal per serving. Protein: 17g, carbs: 62g, fat: 13g.Which allergens does Mirik Asi contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Mirik Asi need?
This recipe needs 12 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Etli Nohut
Medium 1 hr 23 min~320 kcal 9/10
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Etli Kuru Fasulye
Medium 10 hr 2 min~420 kcal 9/10
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
2 this week
Found an error in this recipe?