Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🍚
Rice Skillet with Black Beans
This Cuban-style skillet brings black beans, rice, and peppers together in a hearty one-pan main.
Easy⏱️ 35 min📖 1 min readServes 4~248 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 20 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Resting/Marinating5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Cooked black beans
- 1.3 cup(~260 ml) Rice
- 1 Green pepper
- 1 Onion
- 2.5 cup(~500 ml) Water
- 3 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Cumin
- 0.5 tsp(~2.5 ml) Thyme
- 1 Bay leaf
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soften the onion, green pepper, and garlic in olive oil for 5 minutes.
5 min05:00 - 2
Add the rice and keep turning briefly.
2 min02:00 - 3
Add the black beans, water, cumin, thyme, bay leaf, and salt.
- 4
Cook covered for 15 minutes.
15 min15:00 - 5
Remove the bay leaf, rest for 5 minutes, and serve with lime.
5 min05:00
💡 Tip: Adding the beans in the second half of cooking keeps the rice starch from thickening too much.
🍽️ Serving suggestion: Serve hot with lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~248
kcal calories
8
g protein
42
g carbs
5
g fat
Protein 13%Carbs 69%Fat 18%
GI 31 · Low GIGL 13 · Medium GL
2.3g
Sugar
8.8g
Fiber
595.2mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Rice Skillet with Black Beans make?
This recipe serves 4.How long does Rice Skillet with Black Beans take?
Prep 10 minutes, cooking 20 minutes, including 5 minutes of passive resting; 35 minutes in total.Is Rice Skillet with Black Beans difficult?
This recipe is rated easy.How many calories does Rice Skillet with Black Beans have?
Approximately 248 kcal per serving. Protein: 8g, carbs: 42g, fat: 5g.Is Rice Skillet with Black Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Rice Skillet with Black Beans belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Rice Skillet with Black Beans need?
This recipe needs 11 ingredients.Is Rice Skillet with Black Beans filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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