Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🍚
Rice Skillet with Black Beans
This Cuban-style skillet brings black beans, rice, and peppers together in a hearty one-pan main.
Easy⏱️ 35 min📖 1 min readServes 4~248 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 20 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Resting/Marinating5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Cooked black beans
- 1.3 su bardağı(~260 ml) Rice
- 1 adet Green peppers
- 1 adet Onion
- 2.5 su bardağı(~500 ml) Water
- 3 diş Sarımsak
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 1 çay kaşığı(~5 ml) Kimyon
- 0.5 çay kaşığı(~2.5 ml) Kekik
- 1 adet Defne yaprağı
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cook Cooked black beans with Rice for 4 minutes.
5 min05:00 - 2
Add Green peppers and Onion, keeping the mixture evenly coated.
2 min02:00 - 3
Finish with Water and serve hot.
- 4
Kapağı kapalı şekilde 15 dakika pişirin.
15 min15:00 - 5
Defneyi çıkarıp 5 dakika dinlendirin ve lime ile servis edin.
5 min05:00
💡 Tip: Keeping cooked black beans in even pieces helps it cook at the same pace as rice.
🍽️ Serving suggestion: Serve hot with lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~248
kcal calories
8
g protein
42
g carbs
5
g fat
Protein 13%Carbs 69%Fat 18%
GI 31 · Low GIGL 13 · Medium GL
2.3g
Sugar
8.8g
Fiber
595.2mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Rice Skillet with Black Beans make?
This recipe serves 4.How long does Rice Skillet with Black Beans take?
Prep 10 minutes, cooking 20 minutes, including 5 minutes of passive resting; 35 minutes in total.Is Rice Skillet with Black Beans difficult?
This recipe is rated easy.How many calories does Rice Skillet with Black Beans have?
Approximately 248 kcal per serving. Protein: 8g, carbs: 42g, fat: 5g.Is Rice Skillet with Black Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Rice Skillet with Black Beans belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Rice Skillet with Black Beans need?
This recipe needs 11 ingredients.Is Rice Skillet with Black Beans filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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