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Kastamonu Siyez Kes Wrap

Name: Kastamonu Siyez Kes Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 45 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 2 cup Einkorn flour; 1 cup Water; 120 g Kes cheese; 30 g Butter; 0.25 tsp Salt; 2 tbsp Yogurt for dough softness; 1 pinch Baking powder, optional; 0.5 tsp Red pepper flakes for serving

This Kastamonu breakfast wraps einkorn flatbread around aged keş cheese and melted butter for a rustic morning bite with deep grain flavor.

Easy⏱️ 45 min📖 1 min readServes 4~236 kcal🇹🇷 Turkish🌍 Full translation

15 min prep 10 min cook 20 min rest

Vegetarian

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Timeline

Total 45 min

Prep15 min
Resting/Marinating20 min
Cooking10 min

Ingredients

4 servings

Quick:

2 cup(~400 ml) Einkorn flour
1 cup(~200 ml) Water
120 g Kes cheese
30 g Butter
0.3 tsp(~1.5 ml) Salt
2 tbsp(~30 ml) Yogurt for dough softness
1 pinch Baking powder, optional
0.5 tsp(~2.5 ml) Red pepper flakes for serving

What else can I make with these ingredients?

Instructions

1
Knead the einkorn flour, yogurt, water, and salt into a soft flatbread dough and rest for 20 minutes.
20 min
20:00
2
Take walnut-sized pieces from the dough and roll into thin rounds.
3
Cook the flatbreads in a hot pan for 2 to 3 minutes on each side, until they puff and lightly spot.
5 min
05:00
4
Spread butter on one side of the hot flatbread and sprinkle plenty of crumbled kes cheese on top.
5
Fold into a half-moon or roll up, sprinkle with red pepper flakes, and serve immediately.

💡 Tip: Because einkorn flour has less gluten, do not over-knead the dough and keep it soft. Sprinkling the kes cheese while the flatbread is still hot lets it soften slightly.

🍽️ Serving suggestion: Serve warm with strong black tea or ayran, sprinkling thyme on top if desired.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Calcium
Vitamin B12

Nutrition (per serving)

⚠️ Estimated, 38% match

~236

kcal calories

g protein

g carbs

g fat

Protein 15%Carbs 44%Fat 41%

GI 6 · Low GIGL 2 · Low GLEstimated, 38% match

Sugar

Fiber

195.6mg

Sodium

3.9g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (38%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten
Milk
Tree nuts

Author-declared: Recipe author declared Tree nuts but our matcher did not find it in the ingredient list. May come from brand or variety.

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Kastamonu Siyez Kes Wrap make?
This recipe serves 4.
How long does Kastamonu Siyez Kes Wrap take?
Prep 15 minutes, cooking 10 minutes, including 20 minutes of passive resting; 45 minutes in total.
Is Kastamonu Siyez Kes Wrap difficult?
This recipe is rated easy.
How many calories does Kastamonu Siyez Kes Wrap have?
Approximately 236 kcal per serving. Protein: 9g, carbs: 26g, fat: 11g.
Which allergens does Kastamonu Siyez Kes Wrap contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.
How many ingredients does Kastamonu Siyez Kes Wrap need?
This recipe needs 8 ingredients.
Is Kastamonu Siyez Kes Wrap filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Knead the einkorn flour, yogurt, water, and salt into a soft flatbread dough and rest for 20 minutes.

20 min

20:00

Take walnut-sized pieces from the dough and roll into thin rounds.

Cook the flatbreads in a hot pan for 2 to 3 minutes on each side, until they puff and lightly spot.

5 min

05:00

Spread butter on one side of the hot flatbread and sprinkle plenty of crumbled kes cheese on top.

Fold into a half-moon or roll up, sprinkle with red pepper flakes, and serve immediately.

FAQ

How many servings does Kastamonu Siyez Kes Wrap make?

This recipe serves 4.

How long does Kastamonu Siyez Kes Wrap take?

Prep 15 minutes, cooking 10 minutes, including 20 minutes of passive resting; 45 minutes in total.

Is Kastamonu Siyez Kes Wrap difficult?

This recipe is rated easy.

How many calories does Kastamonu Siyez Kes Wrap have?

Approximately 236 kcal per serving. Protein: 9g, carbs: 26g, fat: 11g.

Which allergens does Kastamonu Siyez Kes Wrap contain?

This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.

How many ingredients does Kastamonu Siyez Kes Wrap need?

This recipe needs 8 ingredients.

Is Kastamonu Siyez Kes Wrap filling?

Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions