What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Dana Solyanka
Medium 1 hr 12 min~230 kcal 5/10
🥣
Solyanka
Solyanka cooks meat, pickles, and tomato into a tangy, layered Russian soup.
Medium⏱️ 45 min📖 1 min readServes 4~236 kcal🇷🇺 Russian🌍 Full translation
15 min prep 30 min cook
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 250 g Beef
- 100 g Beef salami
- 4 Cornichons
- 0.8 cup(~160 ml) Tomato puree
- 4 cup(~800 ml) Water
- 1 Lemon
- 4 tbsp(~60 ml) Sour cream
- 0.5 cup(~100 ml) Black olives
- 1 Onion
What else can I make with these ingredients?
Instructions
- 1
Dice the beef and beef salami small, and thinly slice the pickles.
- 2
Turn the beef and beef salami over medium heat for 6 minutes.
6 min06:00 - 3
Add the tomato puree and water.
- 4
Cook the soup for 20 minutes.
20 min20:00 - 5
Add the pickles in the last 5 minutes so the tangy flavor stays bright.
5 min05:00 - 6
Serve hot with lemon and sour cream.
💡 Tip: Adding the pickles in the last 5 minutes keeps their crunch better.
🍽️ Serving suggestion: Ladle the soup into tall narrow bowls and set a plate of pickles alongside, with a small bowl of red pepper flakes on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 78% match~236
kcal calories
15
g protein
9
g carbs
15
g fat
Protein 26%Carbs 16%Fat 58%
GI 23 · Low GIGL 2 · Low GLEstimated, 78% match
3.9g
Sugar
2.4g
Fiber
255.7mg
Sodium
5.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Solyanka make?
This recipe serves 4.How long does Solyanka take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Solyanka difficult?
This recipe is rated medium.How many calories does Solyanka have?
Approximately 236 kcal per serving. Protein: 15g, carbs: 9g, fat: 15g.Which allergens does Solyanka contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Solyanka belong to?
This recipe belongs to Russian cuisine.How many ingredients does Solyanka need?
This recipe needs 9 ingredients.Is Solyanka filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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