What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Shchi
Medium 1 hr 30 min~140 kcal 5/10
🐟
Ukha
A Russian fish soup with white fish, potato, and bay leaf, clear in broth, mild in seasoning, and meant to be served hot.
Easy⏱️ 55 min📖 1 min readServes 5~230 kcal🇷🇺 Russian🌍 Full translation
20 min prep 35 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 700 g White fish
- 3 Potatoes
- 1 Carrot
- 2 Bay leaves
- 1 Onion
- 0.5 tsp(~2.5 ml) Whole black peppercorns
- 0.3 bunch Dill
- 0.5 Lemon
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes, carrot, and onion in 5 cups of water for 18 minutes.
18 min18:00 - 2
Add the bay leaves and whole black peppercorns, and infuse the water for 3 minutes.
3 min03:00 - 3
Add the fish pieces to the pot and cook over low heat for 8 minutes.
8 min08:00 - 4
Skim off the foam and do not stir the pot harshly, so the fish broth stays clear.
- 5
Serve hot with dill and lemon, dividing the fish pieces without breaking them.
- 6
Do not leave bay leaves in the bowl, so they do not give a bitter note.
💡 Tip: Add the fish during the final 10 minutes; long boiling makes the broth cloudy.
🍽️ Serving suggestion: Serve hot with dill, black pepper, and a lemon slice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~230
kcal calories
25
g protein
18
g carbs
6
g fat
Protein 44%Carbs 32%Fat 24%
GI 40 · Low GIGL 7 · Low GLEstimated, 75% match
2.5g
Sugar
3.1g
Fiber
15.6mg
Sodium
0.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ukha make?
This recipe serves 5.How long does Ukha take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Ukha difficult?
This recipe is rated easy.How many calories does Ukha have?
Approximately 230 kcal per serving. Protein: 25g, carbs: 18g, fat: 6g.Which allergens does Ukha contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Ukha belong to?
This recipe belongs to Russian cuisine.How many ingredients does Ukha need?
This recipe needs 8 ingredients.Is Ukha filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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