What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Ukha
Easy 55 min~230 kcal 6/10
🍲
Lohikeitto
A Nordic salmon soup with potato, cream, and dill, cooked into a soft, soothing bowl that stays rich without feeling heavy.
Easy⏱️ 50 min📖 1 min readServes 5~310 kcal🇸🇪 Scandinavian🌍 Full translation
20 min prep 30 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
5 servings
Quick:
- 500 g Salmon fillet
- 4 Potatoes
- 200 ml Cream
- 0.5 bunch Dill
What else can I make with these ingredients?
Instructions
- 1
Cut the 4 potatoes into small cubes and cut the 500 g salmon into 2 cm pieces.
- 2
Boil the potatoes in 5 cups of water over medium heat for 15 minutes.
15 min15:00 - 3
Add the 200 ml cream and warm for 2 minutes, without letting it boil and split.
2 min02:00 - 4
Add the salmon pieces and cook over low heat for 5 minutes.
5 min05:00 - 5
Add half a bunch of dill at the last moment and serve hot without breaking up the salmon.
💡 Tip: Add the salmon during the final 5 minutes; longer boiling dries out the pieces.
🍽️ Serving suggestion: Serve hot with rye bread and fresh dill.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
22
g protein
24
g carbs
14
g fat
Protein 28%Carbs 31%Fat 41%
GI 38 · Low GIGL 9 · Low GL
2.3g
Sugar
2.9g
Fiber
78.1mg
Sodium
12.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lohikeitto make?
This recipe serves 5.How long does Lohikeitto take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Lohikeitto difficult?
This recipe is rated easy.How many calories does Lohikeitto have?
Approximately 310 kcal per serving. Protein: 22g, carbs: 24g, fat: 14g.Which allergens does Lohikeitto contain?
This recipe contains Milk, Seafood. Check it against your dietary needs.Which cuisine does Lohikeitto belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Lohikeitto need?
This recipe needs 4 ingredients.Is Lohikeitto filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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