Vegan
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Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥬
Sukuma Wiki
A Kenyan everyday greens dish of collard greens sauteed with onion, tomato, oil, salt, and gentle spice.
Easy⏱️ 28 min📖 1 min readServes 4~212 kcal🇰🇪 Kenyan🌍 Full translation
12 min prep 16 min cook
- #Under 30 min
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
For the vegetables
- 500 gr Collard greens
- 1 adet Onion
- 2 adet Tomatoes
- 2 diş Garlic
For cooking
- 2.5 yemek kaşığı(~38 ml) Vegetable oil
General
- 0.8 çay kaşığı(~4 ml) Salt
- 0.3 çay kaşığı(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Remove the thick ribs from the collard greens and slice the leaves into thin strips.
- 2
Slice the onion into half moons, dice the tomatoes, and finely chop the garlic.
- 3
Heat the vegetable oil in a wide pan and saute the onion for 4 minutes, until softened.
4 min04:00 - 4
Add the garlic and tomatoes, and cook for 5 minutes until the tomatoes release their juices.
5 min05:00 - 5
Add the collard greens, salt, and black pepper to the pan, and toss with tongs.
- 6
Saute the leaves for 7 minutes, keeping them bright green.
7 min07:00 - 7
Take off the heat, rest for 2 minutes, and serve without leaving the juices behind in the pan.
2 min02:00
💡 Tip: Slice the leaves into thin strips, but do not keep them in the pan for more than 10 minutes; the color darkens and the fresh green flavor disappears.
🍽️ Serving suggestion: Serve sukuma wiki like a vegetable main dish with optional ugali, boiled potatoes, or yogurt cacik.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~212
kcal calories
8
g protein
18
g carbs
12
g fat
Protein 15%Carbs 34%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Sukuma Wiki make?
This recipe serves 4.How long does Sukuma Wiki take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Sukuma Wiki difficult?
This recipe is rated easy.How many calories does Sukuma Wiki have?
Approximately 212 kcal per serving. Protein: 8g, carbs: 18g, fat: 12g.Is Sukuma Wiki allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Sukuma Wiki belong to?
This recipe belongs to Kenyan cuisine.How many ingredients does Sukuma Wiki need?
This recipe needs 7 ingredients.
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